Refreshing Mixed Berry Salad with Raspberry Vinaigrette is a healthy and delicious salad that is perfect for a picnic or potluck. The salad includes a mix of fresh berries, tossed with a simple raspberry vinaigrette.
The result is a light and refreshing salad that is sure to please everyone. Refreshing Mixed Berry Salad with Raspberry Vinaigrette can be made ahead of time and stored in the fridge for up to 24 hours. So, if you are looking for a healthy and delicious salad to take to your next potluck or picnic, this is the perfect recipe for you!
berries are not only delicious, but they're also good for you! Here are some of the health benefits of eating berries:
Health benefits of eating Berries
Berries are a good source of fiber, which can help to keep you regular and promote gut health.
Berries are also rich in antioxidants, which can help to protect your cells from damage and reduce your risk of chronic diseases like cancer.
berries are a low-calorie food, so they can be a great choice if you're trying to lose weight or maintain a healthy weight.
berries contain vitamins and minerals like vitamin C, potassium, and folate, which are essential for good health.
So next time you're looking for a healthy snack, reach for some berries instead of unhealthy junk food!
Prep time: 15 minutes
Cook time: none
¼ c. rice wine vinegar
⅓ c. fresh raspberries, washed
- 2 t. fresh lemon juice
½ c. extra virgin olive oil
½ t. sea salt
1 head Romaine lettuce, washed, stem removed, and chopped
⅓ c. fresh mint, chopped
- 1 c. fresh strawberries, washed, hulled, and sliced
1 c. fresh blackberries, washed
⅓ c. sliced almonds, toasted
Note: Chill salad plates prior to preparing this recipe.
Add vinegar, raspberries, lemon juice, and olive oil to a food processor and blend until smooth. Add salt and taste. Adjust other flavors to achieve the desired balance. Set aside.
Add lettuce, mint, strawberries, blackberries, and toasted almonds to a large bowl and gently toss to combine.
Drizzle with raspberry vinaigrette and serve immediately on chilled salad plates for a refreshing appetizer.
Nutritional information (per serving)*
Dietary Fiber: 7g
Fat: 7.6g (1g saturated)
*Nutritional information is from HappyForks.com. It is provided for entertainment purposes only.
While the ingredients list for this salad is relatively short, there are a few key items that can be substituted to make the dish more accessible. For example, the raspberry vinaigrette can be replaced with balsamic vinegar or lemon juice dressing. Fresh berries can also be swapped for dried fruits, such as raisins or cranberries. And finally, the greens can be substituted for any type of lettuce or greens that you have on hand. With a few simple substitutions, Refreshing Mixed Berry Salad with Raspberry Vinaigrette can easily be tailored to your taste and dietary needs.
The best part about this salad is that it can be made with any combination of berries that you like. I usually use blackberries, raspberries, and blueberries, but you could also use strawberries or cherries. The key to making this salad is to use fresh berries that are ripe and in season. If you use frozen berries, they will release too much juice and make the salad watery. To make the dressing, simply combine equal parts raspberry vinegar and olive oil. Season it with salt and pepper to taste. You can also add a tablespoon of honey if you like. Simply mix all of the ingredients together and enjoy!Print