If you're looking for a vegetarian-friendly dish that's both healthy and delicious, this Roasted Cauliflower and Hummus Nourish Bowl recipe is an amazing option. The cauliflower is roasted with a perfect blend of spices, giving it an irresistible flavor that pairs perfectly with the creamy hummus.
Roasted Cauliflower and Hummus Nourish Bowl is the perfect vegetarian dish for those looking for a healthy and delicious meal. Whether you're vegetarian yourself or just trying to up your veggie intake, this particular recipe offers a hearty, flavorful option that won't have you reaching for a takeout menu! Roasted cauliflower gives this bowl its crunch while hummus adds a creamy depth of flavor, along with an additional boost of protein. This nourishing bowl not only tastes great but will make sure you get all the nutrition you need in one sitting - score!
Prep time: 10 minutes
Cook time: 25 minutes
- 1 large cauliflower head, broken into smaller florets
- 1 t. curry powder
- ½ t. ground cumin
- ½ t. smoked paprika
- 2 T. olive oil sea salt and black pepper, to taste
- 2 c. hummus (homemade or store-bought)
- 2 c. red cabbage, thinly sliced
- 1 medium cucumber, thinly sliced
- 2 radishes, thinly sliced
- ½ c. pickled red onions (or fresh red onion)
- 1 c. fresh parsley, chopped
- Pita bread or crackers, for serving
- Preheat the oven to 400°F.
- For easy clean-up, line a large rimmed baking sheet (like this one https://amzn.to/3i77xPC with a piece of parchment paper.
- In a large bowl, toss cauliflower florets with curry powder, ground cumin, smoked paprika, olive oil, salt, and black pepper, to taste.
- Arrange florets on the prepared baking sheet. Place in the oven to roast until fork-tender and crispy around the edges, 20-25 minutes.
- Place a large dollop of hummus in the bottom of each serving plate. Follow with roasted cauliflower, red cabbage, cucumber slices, radishes, and pickled red onions.
- Garnish with fresh parsley. Serve with pita bread for dipping. Enjoy!
As a healthy and delicious vegetarian recipe, Roasted Cauliflower and Hummus Nourish Bowl is a versatile dish that offers plenty of variations without sacrificing flavor. If you're looking to add some extra crunch, consider adding nuts such as almonds, cashews, or pepitas. To take it to the next level, drizzle over honey for a touch of sweetness or use a special blend of spices like curry powder or smoked paprika for an extra kick. Assemble everything together with some seasonal vegetables on a bed of spiralized zucchini noodles or quinoa for a complete nourishing meal! With variations like these, you're sure to find the perfect combination that suits your taste buds.
Roasted cauliflower and hummus nourish bowls pack a flavorful punch that can keep for up to 3 days when stored properly in the fridge. To ensure optimal storage, be sure to cover the bowl with tinfoil or an airtight container. When eating leftovers, do a smell test first, as food left at room temperature for long periods of time will often develop an off-odor, even if it is refrigerated afterward. The best practice is to store this dish immediately after cooking, as waiting too long to put it away can result in spoilage and potential bacterial growth. So go ahead and enjoy this delicious and nutritious meal while it lasts!
If you're looking to make a delicious, healthy meal, Roasted Cauliflower and Hummus Nourish Bowls are a top choice. They combine all the freshness of vegetables with the boldness of hummus and it's sure to become a favorite. To get the most out of your Nourish Bowl and have it turn out just right, here are some top tips: start by prepping your veggies – cauliflower is great but any number of other options work too; choosing your seasonings is also key as they'll add flavor to every bite; top off the bowl with a good helping of hummus that'll add creaminess and full body taste. And finally, don't forget an expert drizzle of olive oil on top for added richness - your Nourish Bowl will thank you!