Roasted red pepper hummus is a flavorful appetizer that is perfect for parties and family gatherings. This dish is made with crushed chickpeas, tahini, garlic, lemon juice, and olive oil, and it is typically served with pita bread or vegetables.
The addition of roasted red peppers gives the hummus a slightly sweet taste and a beautiful orange color. This dish can be made ahead of time and stored in the refrigerator for up to two days. When you are ready to serve, simply spread the hummus on a plate and garnish with additional roasted red peppers, green onions, or olives. Your guests will be impressed by your culinary skills and they will be sure to ask for seconds!
How healthy is Roasted red pepper hummus
Roasted red pepper hummus is a healthy dish made with chickpeas, tahini, olive oil, garlic, and lemon juice. The main ingredient in this dish is the roasted red pepper, which gives the hummus its characteristic flavor. Red peppers are an excellent source of vitamins A and C, and they also contain lycopene, a powerful antioxidant. Chickpeas are also packed with nutrients, including iron, folate, and fiber. Tahini is a paste made from ground sesame seeds, and it is rich in healthy fats and protein. Olive oil contains monounsaturated fatty acids, which have been shown to reduce the risk of heart disease. Finally, garlic has numerous health benefits, including reducing the risk of cancer and lowering blood pressure. All of these ingredients come together to create a healthy and delicious dip that can be enjoyed by everyone.
Prep time: 15 minutes
Cook time: 40 minutes (or 10 minutes, if using jarred peppers)
Ingredients needed to make Roasted Red Pepper Hummus
- 1 large red bell pepper, cut in half and seeded
- 1 15.5-oz. can chickpeas, rinsed and drained, liquid reserved
- 2-3 T. reserved chickpea liquid
- ⅓ c. tahini
- 5 T. extra virgin olive oil
- 3 T. fresh lemon juice
- 2 garlic cloves
- 1 t. ground cumin
- Sea salt, to taste
To remove the blackened skin from the roasted peppers, do not place them in a plastic freezer bag because the bag may melt from the high temperatures. Instead, place the hot roasted peppers in a heat-resistant bowl, then cover tightly with foil or a large plate to seal in the steam. The skin will peel right off after several minutes.
Time-Saving Tip: Use ¾ cup jarred red bell peppers instead of roasting the peppers yourself.
If going to the effort of roasting the red peppers, prepare several at the same time. Cover the unused portion in oil and store it in an airtight container in the refrigerator for 1-2 weeks.
Instructions for making Roasted Red Pepper Hummus
- Place the top oven rack in the center position and preheat oven to 450°F. Line a large, rimmed baking sheet with parchment paper or a Silpat™ baking mat.
- Arrange the red pepper halves cut side down on the prepared baking sheet and place in the preheated oven. Roast until the skin starts to turn black and blister approximately 30 minutes.
- Remove the baking sheet from the oven and carefully transfer the hot pepper halves to a heat-resistant bowl and cover tightly with foil or a plate. Set aside.
- Once cool enough to handle, gently remove and discard the blackened skin from the pepper under running water. Set aside.
- While the peppers are cooling, add the chickpeas and two tablespoons of the liquid to a high-speed blender or a food processor and process for approximately 1 minute. Add the remaining liquid, if necessary.
- Add the roasted red pepper and the remaining ingredients and process for 2-3 minutes or until the mixture is smooth and creamy. If desired, add additional chickpea liquid to achieve a thinner consistency.
- Transfer the hummus to the red pepper shell and garnish with finely chopped red pepper and some smoked paprika. Serve immediately with vegetable crudités and gluten-free (or regular) pita wedges. Enjoy!
Roasted red pepper hummus is a delicious and healthy snack that is easy to make at home. The basic recipe includes chickpeas, tahini, lemon juice, garlic, and olive oil, but there are many variations that you can use to add your own unique flavor. For example, you can add additional spices such as cumin or paprika. You can also experiment with different types of peppers, such as jalapeños or poblanos. If you want creamier hummus, you can add Greek yogurt or avocado. And for a little bit of sweetness, try adding a tablespoon of honey or agave nectar. The possibilities are endless, so have fun and explore different combinations until you find your perfect roasted red pepper hummus recipe.
Roasted Red Pepper Hummus is a delicious snack or dip that is perfect for parties or casual get-togethers. The best thing about this dish is that it can be made ahead of time and stored in the fridge for up to a week. This allows you to enjoy the dish without having to spend hours in the kitchen preparing it. When storing Roasted Red Pepper Hummus, be sure to keep it in an airtight container. This will help to prevent the dip from drying out or developing mold. If you are planning on serving Roasted Red Pepper Hummus at a party, be sure to make it early in the day so that it has plenty of time to chill before guests arrive.
1 large red bell pepper, top removed, and seeds and ribs removed*
Smoked paprika, for garnish
Vegetable crudités and/or gluten-free (or regular) pita wedges
*Optional: Finely chop the edible portion of the red pepper top for garnish
When it comes to making Roasted Red Pepper Hummus, there are a few top tips to keep in mind. First, be sure to use fresh, high-quality ingredients. This will make all the difference in terms of taste and texture. Second, roast the peppers until they are nice and soft - this will help them blend more easily into the hummus. Finally, be sure to add enough oil to create a smooth and creamy consistency. Once you've mastered these tips, you'll be able to make delicious Roasted Red Pepper Hummus that everyone will love!