Sicilian halibut fish stew is the perfect dinner recipe for a cozy night in. This hearty stew is packed with flavorful ingredients, including halibut, tomatoes, olives, and capers. The best part is that it comes together in just 30 minutes.
Sicilian halibut fish stew is the perfect winter meal: comforting, nourishing, and absolutely delicious. Serve it with a crusty loaf of bread for dipping, and you'll have a dinner that everyone will love.
The Goodness of Halibut fish
Sicilian Halibut Fish Stew is one of the healthiest seafood recipes out there. This dish is packed with nutrients and goodness that are essential for our health. The Sicilian Halibut Fish Stew is a good source of protein, omega-3 fatty acids, vitamins, and minerals. It is also low in calories and saturated fat. This dish is a great option for those who are looking for a healthy and delicious seafood recipe.
Definitely a healthy option
Sicilian Halibut Fish Stew is also a good source of antioxidants, which are known to help protect our cells from damage. This dish is definitely a healthy option for anyone who wants to enjoy a delicious seafood meal.
Prep time: 15 minutes
Cook time: 40-45 minutes
- 2 T. extra virgin olive oil
- 1 medium red onion, diced
- 2 large celery stalks, diced
- 2 medium carrots, diced
- 1 medium zucchini, diced
- 2-3 garlic cloves, minced
- Sea salt and black pepper, to taste
- ½ c. dry white wine
- 1 28-oz. can of chopped tomatoes, with liquid
- 2 c. fish stock
- 1 lb. halibut filets, skin removed and roughly chopped
- 1 c. fresh green beans, trimmed and quartered
- 1 large organic lemon, juice, and zest
- ¾ c. fresh parsley, chopped
- ¼ c. pine nuts
- Heat the olive oil in a large soup pot over medium heat. Add the onion, celery, carrots, zucchini, and garlic. Season with salt and black pepper, to taste. Cook, stirring occasionally, until the veggies become soft and fragrant, approximately 4-5 minutes.
- Add the wine and gently scrape any brown bits off the bottom of the pot with a wooden spoon. Stir to combine and simmer for approximately 2-3 minutes.
- Add the chopped tomatoes and fish stock and bring to a rapid boil, then reduce heat to medium-low. Cover pot and gently simmer, stirring occasionally, for 20-25 minutes.
- Uncover and add the chopped halibut and fresh green beans. Cover and continue cooking until the fish is flakey and the green beans are slightly tender approximately 8-10 minutes.
- Add lemon zest and juice and stir in fresh parsley. Remove from heat and season with additional salt and black pepper, if desired.
- To serve, top each serving with a tablespoon of pine nuts. Enjoy!
Sicilian Halibut Fish Stew is a traditional dish from Sicily that is made with halibut, tomatoes, onion, garlic, white wine, and olive oil. While this dish is traditionally made with halibut, there are a few substitutes that can be used if halibut is not available. For example, any type of white fish can be used in Sicilian Halibut Fish Stew. Cod, haddock, and tilapia are all good options. If you do not want to use fish, you could also use chicken or shrimp. The most important thing is to use fresh ingredients and to cook the Sicilian Halibut Fish Stew until the fish is perfectly cooked through.
Sicilian Halibut Fish Stew is a delicious and healthy recipe that can be easily made at home. The basic ingredients are halibut, tomatoes, onions, garlic, and white wine. However, there are many variations of this dish that can be made to suit your taste. For example, you can add olives, capers, or other vegetables to the stew.
You can also use different types of fish instead of halibut, such as salmon or cod. If you want a heartier stew, you can add potatoes or rice. Sicilian Halibut Fish Stew is a versatile dish that can be adapted to your own taste. So go ahead and experiment with different ingredients to find the perfect combination for you.
Sicilian Halibut Fish Stew can be stored in the fridge for up to two days. After that, it should be thrown out. If you're not sure whether or not the Sicilian Halibut Fish Stew is still good, err on the side of caution and throw it out.
Sicilian Halibut Fish Stew that has been stored properly will have a pinkish hue and should smell fresh. If it smells fishy or off, it's best to toss it. When Sicilian Halibut Fish Stew is cooked, the halibut should be cooked through but still moist. The vegetables should be cooked but still have some crunch to them. If the Sicilian Halibut Fish Stew looks dry or the vegetables are mushy, it's best to throw it out.
. Here are the top tips to keep in mind when preparing Sicilian Halibut Fish Stew:
- Start with a good quality fish stock. This will give the stew a rich flavor and ensure that the fish is properly cooked.
- Use fresh halibut fillets for the best results. If you cannot find fresh halibut, you can use frozen fillets, but be sure to thaw them completely before adding them to the stew.
- Be careful not to overcook the halibut. The fish should be cooked through, but still moist and flaky. Overcooked halibut will be dry and tough.
- Stir in some chopped fresh parsley or basil just before serving for a pop of color and flavor. Sicilian Halibut Fish Stew is best served hot with some crusty bread for dipping. Enjoy!