Healthy CHILI

Chili is classic comfort food

Chili is a classic comfort food, but it can also be healthy! This version uses lean ground turkey and fiber-rich beans, making it a balanced and satisfying meal. Best of all, it's easy to make and perfect for weeknight dinners. Give this chili a try and you'll be hooked! This recipe is just what the doctor ordered, so don't go with anything usual - give yourself healthy food that will make him happy (and also improve his cognitive function). A happier gut means an easier mind; enjoy this dish while it lasts because there won’t always be football season…
A Happy Gut Makes Up For All Your Other Problems

Flex your Brain Power

Let's get ready to flex our brainpower! The food you eat can make a difference in how it affects yours. Researchers have shown that certain fats and oils are good for your cognitive functions, so let these recipes help take advantage of all those healthy perks by providing some delicious ways to indulge or try something new today

Brain Food Chili

• 3 Tbsp. avocado oil
• 1 small onion chopped
• 1 red bell pepper, chopped
• 1 zucchini, chopped
• 1 yellow squash, chopped
• 1 lb. ground beef
• ¾ tsp. salt
• l/2 tsp. pepper
• 1 tsp. cumin
• 1 Tbsp. chili powder
• l/4 tsp. cayenne pepper (optional)
• 5 cups spinach
• 1 10-oz. can diced tomatoes with green chiles
• 1 15-oz. can kidney beans, rinsed and drained
• ¾ cup beef broth (I used low sodium)
• 2 Tbsp. balsamic vinegar
• ½ Tbsp. brown sugar (optional)

Directions:

Heat oil in a large pot; saute onion and bell pepper for 3 minutes. Add zucchini and yellow squash; cook 3 minutes more. Stir in beef, salt, pepper, cumin, chili powder, and cayenne (if desired). Cook 5 minutes or until meat is browned and vegetables are tender; drain if necessary.

Stir in spinach and tomatoes and their juices; bring to a boil Reduce heat and simmer 5 minutes. Stir in beans, broth, vinegar, and brown sugar (if desired); heat through. Makes 8 servings

Nutritional Analysis:

One serving equals: 655 calories, 9g fat, 476mg sodium, 22g carbohydrate, 8g fiber, and 25g protein

You can use any vegetables that you want, but the ones that I listed will give it an extra kick!

The original recipe says to cook for 10 minutes, but I cooked it for about 30-45 minutes. It all depends on how you like your vegetables! Let me know what you think of it if you try making it 🙂