TOMATO SOUP

You can't go wrong with a bowl of hot tomato soup on an icy winter day. I love the way it warms me up from inside out, and you don’t need to be high-tech or spend money at all just for some good old comfort food! This tasty dish is so easy that even my kids could make this themselves—and they usually do when we're cooking together as the family time..
( Find Recipe below, after the Post )

Keep your Skin Healthy

it was known as "sop" or "soup". [In more recent times] The tomato soup is a delicious and nutritious dish that you can enjoy at any time of the year. It only requires a few ingredients to be cooked, making it easy on your pocket as well! One serving has been known not just for its health benefits but also taste-wise - with many people claiming they prefer this over regular bouillon cubes or canned tomatoes.…etc. Tomato Soup has fiber, folic acid, vitamin C, and A which can keep your skin healthy because Tomato contains a large number of carotenoid antioxidants that provide anti-inflammatory, anti-carcinogenic effects to the body.

Lose Weight

There are many health benefits to drinking tomato soup, but one of the best is that it can help you lose weight. You'll feel fuller faster and have less temptation for unhealthy snacks or phantom foods in between meals because this beverage does not contain any calories! With all those tasty ingredients like tomatoes (a great source of fiber) heart-healthy fats), Vitamin A & C; we're sure there's no need to worry about our cholesterol levels either--and if cancer prevention isn't enough reason yet then maybe just consider how delicious these soups taste?

Vitamins A, B and C

The many health benefits of tomatoes are undeniable. Starting with its healing properties, this fruit can prevent cancer and other diseases such as asthma because it contains antioxidants that provide protection for your lungs against toxins in the air we breathe every day! Tomatoes also have Vitamin A & carotenoids like zeaxanthin or lutein that help protect you from eye disorders including cataracts; they're rich sources Forge a healthy reputation by providing antioxidant action against free radicals--those molecules our bodies create themselves when they break down aluminum

Tomato Soup helps your digestion

The benefits of eating tomatoes are endless. The least you can do for your body is give it an extra boost with this delicious soup! Tomatoes have been proven to help prevent Alzheimer's disease, iron deficiency anemia (due t the high amount vitamin C), skin aging caused by free radicals,and bad breath because they're rich in calcium which makes teeth strong
from salt intake.In addition; It contains soluble fiber pectin that helps digestion while being packed full ol vitamins A

Tomato Soup has high-quality protein

Tomatoes are a great source of healthy nutrients and they can actually help you stay fit! The high-quality protein in tomatoes helps build body tissue, while their antioxidant protects us from free radical damage. Additions such as the iron found within this fruit prevent hair loss caused by plummeting sodium levels or excessive exposure to bleach products like chlorine bleaches which cause our skin pores to become clogged with dirt residue leaving them open allowing for inflammation around those areas leading eventually lead towards alopecia (hair fall). This lack of vitamin A may also contribute.

Tomato Soup can help
-you recover after surgery.  
- increase red blood cells production. 
- have a healthy nervous system.
- prevent atherosclerosis 
- help prevent strokes. 
- has a high amount of iron
- can help reduce blood pressure 
helps you fight infection Tomato is rich in vitamin K
- prevents diabetes 
- helps your body fight infection 
- helps reduce blood pressure 
- is rich in vitamin B1 
- reduces the risk of heart diseases 
- and much, much more…

INGREDIENTS-

Cooking Method: 

1. Heat oil in a pan and add Tomato, Tomato paste. 

2. Add little water and let it cook until Tomato softens. After Tomato is cooked, filter the Tomato mixture to remove seeds and skin. Heat oil in a separate pan and add curry leaves, Dry Red Chilies, Mustard Seeds. 

3. Once it starts popping add coriander powder and cumin powder and saute for a minute. 

4. Tomato mixture is added to this pan and let it cook for 3 minutes.
Add Salt, Pepper powder according to taste.
Tomato Soup can be served with Bread Mushroom Toast Tomato Cream Pasta Tomato , SaladTomato Risotto Tomato Rice Tomato Gravy

Per Serving:
123 calories
6 g fat
15 mg chol.
780 mg sodium
16 6 carb
4 g fiber
8 g sugars
3 g pro.