Super Easy Atlantic Cod with Garlic-Herb Butter

A recipe for a delicious and healthy dinner, Atlantic Cod with Garlic-Herb Butter is sure to delight any palate. This recipe makes use of the amazing taste and texture of cod along with herbs, butter, garlic, and lemon juice to create a perfect blend of flavors.

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The garlic-herb butter helps to bring out the natural flavor of the fish, making it a great choice for any meal. Easy to prepare yet full of flavor, this recipe is sure to become one of your favorite recipes for healthy eating. So get cooking today with Atlantic Cod with Garlic-Herb Butter - you won't regret it!

This recipe for Atlantic Cod with Garlic-Herb Butter is the perfect dinner option when looking for a healthy yet delicious meal.

This recipe for Atlantic Cod with Garlic-Herb Butter is the perfect dinner option when looking for a healthy yet delicious meal. This recipe is incredibly nutritious, featuring omega-3 fatty acids which can support cardiovascular and cognitive health. The addition of fresh herbs to this recipe completes the flavor profile while also offering up additional vitamins and minerals that help support the body's daily processes. Creamy butter helps to round out this recipe and give it a decadent feel even though it still remains as a healthy dinner option. With its well-rounded nutrition value and satisfying flavors, this recipe is sure to become an integral part of many people's regular dinner rotation.

This was inspired by my other recipe on this site, and pairs well with this amazing sidedish recipe.

Prep time: 5 minutes + time to chill herb butter
Cook time: 5-10 minutes
Serves: 6

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• This recipe for Atlantic Cod with Garlic-Herb Butter is the perfect dinner option when looking for a healthy yet delicious meal.
• Ingredients needed to make Super Easy Atlantic Cod with Garlic-Herb Butter
• Instructions for making Super Easy Atlantic Cod with Garlic-Herb Butter
• Variations on the Super Easy Atlantic Cod with Garlic-Herb Butter recipe
• Equipment needed to make Super Easy Atlantic Cod with Garlic-Herb Butter
• Storage for the Super Easy Atlantic Cod with Garlic-Herb Butter
• Top tips on the Super Easy Atlantic Cod with Garlic-Herb Butter recipe
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• Super Easy Atlantic Cod with Garlic-Herb Butter

Ingredients needed to make Super Easy Atlantic Cod with Garlic-Herb Butter

• Garlic Herb Butter Ingredients:
  
• 6 T. unsalted butter, softened
• 1½  t. garlic, finely minced
• 1 t. fresh parsley, finely chopped
• 1 t. fresh thyme leaves
• 2 t. fresh basil, finely chopped
• ¼ t. sea salt 
  
• Remaining Ingredients:
• 2 T. extra virgin olive oil
• 6 4-oz. Atlantic cod fillets
• Sea salt and black pepper, to taste
• Fresh chopped parsley, for garnish

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Instructions for making Super Easy Atlantic Cod with Garlic-Herb Butter

1. Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter.
   
2. Transfer the butter mixture to the center of a sheet of plastic wrap and form a log. Wrap tightly and place inside the refrigerator for 15-20 minutes to become firm.
   
3. Heat olive oil in a large skillet over medium-high heat. Pat cod filets dry with a paper towel and season both sides with salt and black pepper, to taste.
   
4. Add filets to a hot skillet and cook for 2-3 minutes, or until they become golden brown. Reduce heat to medium and carefully flip each fillet. Top each filet with an equal amount of herb butter and continue cooking for another 3-4 minutes. While cooking, spoon the herb butter back over the filets as it melts.
   
5. Remove from heat and transfer fillets to individual serving plates. Drizzle with melted herb butter and garnish with some fresh chopped parsley, if desired.
   
6. Serve immediately with some oven-roasted asparagus tossed with remaining herb butter from the skillet or your choice of sides. Enjoy!

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Variations on the Super Easy Atlantic Cod with Garlic-Herb Butter recipe

For a variation on the classic Atlantic Cod with Garlic-Herb Butter recipe that's sure to be a hit at your next dinner, try replacing the cod with another healthy fish like sea bass or rainbow trout. Or, you could experiment with different herbs like rosemary, oregano, and thyme. For an extra kick of flavor, why not sauté some shallots and red peppers in butter before adding the cod? If you're feeling adventurous, try topping your freshly cooked seafood dish with a zesty salsa made of diced tomatoes and jalapeños. With these variation ideas, this easy recipe can become even tastier.

Equipment needed to make Super Easy Atlantic Cod with Garlic-Herb Butter

SKILLET
Air Tight food storage containers

Storage for the Super Easy Atlantic Cod with Garlic-Herb Butter

Preparing an Atlantic Cod with Garlic-Herb Butter recipe for dinner can be a healthy and delicious choice. The storage time for this dish is important to ensure its quality and safety. If stored correctly, in the refrigerator, this meal can be enjoyed within 2 to 3 days from the day of preparation. To maximize storage times it's best to keep the cod in an airtight container and not on a loose tray in the fridge. This will guarantee maximum storage times allowing you to serve yourself with deliciousness every night!

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