The holiday season is a time for family, friends, and of course, festive drinks! Whether you're hosting a holiday party or simply gathering with loved ones, these refreshing berry smoothies are sure to be a hit.
There's nothing quite like a refreshing smoothie. This recipe for berry smoothies is perfect for satisfying your sweet tooth while getting a healthy dose of fruit.
Made with fresh berries, yogurt, and a touch of honey, they are perfect for holiday gatherings. And best of all, they can be easily made in advance. Simply blend the ingredients together and refrigerate until ready to serve. So this holiday season, make your gathering even more special with these festive berry smoothies. Cheers!
How healthy is Berry Smoothies
The health benefits of beet and berries are numerous. Beets are rich in vitamins and minerals, and they have been shown to improve blood flow and blood pressure. They are also a good source of dietary fiber, which can help to regulate digestion. Berries, on the other hand, are packed with antioxidants and phytochemicals. These nutrients help to protect cells from damage, and they have been linked to reduced risk of some chronic diseases. In addition, berries are a good source of fiber, which can help to keep you feeling full and satisfied after eating. Overall, both beet and berries offer a host of health benefits that make them an excellent addition to any diet.
Prep time: 10 minutes
Cook time: 1 hour (if roasting beets)
2 large bananas, cut into chunks and frozen
1 c. frozen strawberries
1 c. frozen raspberries
2 large red beets, roasted, peeled, and chopped
2 c. almond milk, unsweetened**
6-8 large ice cubes
1 T. chia seeds***
Optional: 4 sprigs of fresh mint, for garnish
**Can substitute water for brighter red color and fewer calories
- Add the frozen bananas, berries, beets, almond milk, and ice cubes to a high-
speed blender. Cover and blend on the highest setting until completely
smooth and creamy, approximately 2 minutes. If necessary, add a little water
to reach the desired consistency if the mixture is too thick.
- Divide between 4 glasses or mason jars and top each serving with some chia
seeds. Garnish each glass or jar with a sprig of fresh mint, if using, and serve
There are many variations that can be used when making refreshing berry smoothies. For example, different types of berries can be used such as strawberries, raspberries, and blueberries. These berries can be fresh or frozen. If using fresh berries, adding ice to the smoothie will help make it more refreshing. Other variations include adding yogurt or almond milk for additional protein and creaminess. Adding honey or agave nectar will sweeten the smoothie naturally. For an extra boost of antioxidants and vitamins, adding spinach or kale to the smoothie is a great option.
Get creative and have fun with it! There are endless possibilities when it comes to making berry smoothies.
Refreshing Berry Smoothies are a delicious and healthy treat that can be enjoyed any time of day. However, you may be wondering how long they can be stored in the fridge. The answer depends on a few factors, such as the type of berries used and the storage conditions.
Generally speaking, Refreshing Berry Smoothies can be stored in the fridge for up to 2 days. If you use fresh berries, they will start to break down and release their juices after a day or so, so it's best to consume them within 24 hours. If you use frozen berries, they will last a little longer, but their texture and flavor will change over time. For the best results, consume your smoothie within 48 hours of making it.
To extend the shelf life of your smoothie, store it in a covered container in the fridge. This will help to prevent the berry juices from leaking out and affecting the flavor of the smoothie. Enjoy!
- Start with fresh or frozen berries. Frozen berries will give your smoothie a thicker consistency, while fresh berries will make it lighter and more refreshing. Either way, make sure your berries are ripe and juicy for the best flavor.
- Add a little bit of sweetness. Berries are naturally sweet, but you may want to add a little bit of honey or sugar to taste. You can also add other fruits like bananas or mangoes to sweeten up your smoothie without adding too many calories.
- Use yogurt or milk for creaminess. If you want your smoothie to be extra creamy, use yogurt instead of milk. For a lighter smoothie, use skim milk or almond milk.
- Add some green for nutrition. A handful of spinach or kale will give your smoothie a nutrient boost without changing the flavor too much. If you really want to pack in the greens, try using green powder or spirulina powder.
- Blend until smooth. This is the most important step! Make sure you blend your smoothie until it's completely smooth, with no chunks left behind. A high-powered blender will give you the best results, but a standard blender will work fine as well.
Enjoy your berry smoothie plain, or top it with whipped cream, granola, or a sprinkle of cinnamon for an extra special treat!