Whip up this classic Cacio e Pepe recipe for a simple, creamy, and cheesy pasta dish. Ideal for cozy dinners or sharing with loved ones any night of the week!

A meal that’s not only delicious but also quick to prepare.
Cacio e Pepe is the epitome of Italian simplicity, showcasing how just a few ingredients can create a pasta dish that’s rich in flavor and satisfying. This recipe brings together spaghetti, cheese, and freshly cracked black pepper for a dish that feels both luxurious and comforting. Perfect for weeknight dinners or impressing guests, it's a true testament to Italian cooking.
If you're craving a meal that’s not only delicious but also quick to prepare, Cacio e Pepe is your answer. In just under 30 minutes, you can whip up this classic Roman dish that embodies the spirit of Italian cuisine. The creamy, cheesy sauce combined with the warmth of pepper creates a delightful balance that will have you coming back for seconds.
The Charm of Cacio e Pepe
Cacio e Pepe is a classic Italian dish that embodies the beauty of simplicity.
This renowned recipe features just three key ingredients: spaghetti, Pecorino Romano cheese, and freshly cracked black pepper.
When combined, these components create a rich, creamy sauce that envelops the pasta, resulting in a meal that is both luxurious and comforting.

Originating from Rome, this dish reflects the heart of Italian cooking.
It's not just about sustenance; it’s an experience that brings warmth and joy to the dining table, making it perfect for any occasion, whether it’s a cozy weeknight dinner or a gathering with friends.
Crafting the Perfect Sauce
The sauce for Cacio e Pepe is deceptively simple yet requires attention to detail to achieve the ideal creaminess.
The key lies in the combination of finely grated Pecorino Romano and the reserved pasta cooking water.
This water, rich in starch, plays a crucial role in binding the ingredients, ensuring a velvety texture without the need for cream.

Freshly cracked black pepper elevates the dish by adding a subtle heat, balancing the richness of the cheese.
It’s essential to use a generous amount, as this peppery kick is what truly defines Cacio e Pepe.
Choosing Your Pasta
While spaghetti is the traditional choice, other pasta shapes can also work well.
Long strands like fettuccine or linguine can also carry the sauce beautifully, allowing for a delightful eating experience.
The important factor is that the pasta is cooked al dente, ensuring a satisfying bite and the perfect canvas for the sauce.

Cooking the pasta in well-salted water enhances the flavor, making every bite delicious.
It’s a small step that should not be overlooked in the quest for the perfect plate of pasta.
Creating an Inviting Atmosphere
Serving Cacio e Pepe isn't just about the food; it’s about the whole experience.
Picture a rustic Italian table, adorned simply with a glass of red wine and perhaps some crusty bread to accompany the meal.
This setting invites conversation and enjoyment, making the dining experience even more enjoyable.

As you twirl the spaghetti elegantly onto your fork, the creamy cheese sauce glistens, capturing the light beautifully.
A sprinkle of additional grated Pecorino Romano on top completes the presentation, inviting you and your guests to indulge in this comforting delight.
The Nutritional Benefits
Cacio e Pepe may feel indulgent, but it also offers nutritional benefits.
With a balance of carbohydrates from the spaghetti and protein from the Pecorino Romano, this dish can be a satisfying meal that fuels your day.
At around 500 calories per serving, it provides enough energy without overwhelming your dietary goals.
Of course, moderation is key, especially with the rich flavors involved.
Enjoying this classic dish occasionally can be a delightful part of a balanced diet, celebrating the richness of Italian cuisine.
Final Touches
To elevate your Cacio e Pepe even further, consider experimenting with the quality of your ingredients.
Opting for artisanal pasta or high-quality Pecorino Romano can make a significant difference in both flavor and texture.
The freshness of your ingredients will shine through in this minimalist dish.
Finally, don’t forget to tailor the amount of black pepper to your taste preference.
Feel free to adjust it based on how bold you wish your dish to be.
Cacio e Pepe is truly a celebration of personal touch, inviting you to make it uniquely yours.
Authentic Cacio e Pepe Recipe

This Cacio e Pepe recipe features al dente spaghetti coated in a velvety sauce made from Pecorino Romano cheese and fresh black pepper. The combination is both hearty and elegant, making it a beloved dish in Italian households.
Ingredients
- 400g spaghetti
- 150g Pecorino Romano cheese, finely grated
- Freshly cracked black pepper, to taste
- Salt, for pasta water
- 2 tablespoons of pasta cooking water (reserved)
Instructions
- Cook the Pasta
- Fill a large pot with water and add a generous pinch of salt (it should taste like the sea!). Bring it to a rolling boil.
- Add the spaghetti and cook it until it’s al dente (that means it should still have a little bite to it—don’t overcook it!). Follow the time on the package instructions, but start checking a minute or two earlier just to be sure.
- Before draining the pasta, scoop out about 2 tablespoons of the starchy pasta water and set it aside. This magic water will help make the sauce creamy later!
- Prepare the Cheese Mixture
- While the pasta is cooking, grab a bowl and combine finely grated Pecorino Romano cheese (the good stuff!) with a generous amount of freshly cracked black pepper. Don’t be shy with the pepper—it’s the star of the dish!
- Combine Pasta and Cheese
- Heat a large pan over low heat. Add the drained spaghetti and the reserved pasta water to the pan. Toss the pasta gently to coat it in the starchy water.
- Now, gradually add the cheese and pepper mixture to the pasta, stirring continuously. Keep the heat low so the cheese melts slowly and creates a smooth, creamy sauce. If it looks too dry, add a splash more pasta water.
- Serve and Enjoy
- Plate the pasta right away while it’s warm and creamy. Sprinkle a little extra Pecorino Romano and a crack of black pepper on top for that finishing touch.
- Serve it to your loved ones with a big smile and watch them enjoy every bite!
This dish is simple but so satisfying—perfect for sharing with friends and family. Mangia! 🍝
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4
- Calories: 500kcal
- Fat: 20g
- Protein: 20g
- Carbohydrates: 60g

Classic Cacio e Pepe - Spaghetti with Cheese and Pepper
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
-
- 400g spaghetti
-
- 150g Pecorino Romano cheese, finely grated
-
- Freshly cracked black pepper, to taste
-
- Salt, for pasta water
-
- 2 tablespoons of pasta cooking water (reserved)
Instructions
-
Cook the Pasta
-
Fill a large pot with water and add a generous pinch of salt (it should taste like the sea!). Bring it to a rolling boil.
-
Add the spaghetti and cook it until it’s al dente (that means it should still have a little bite to it—don’t overcook it!). Follow the time on the package instructions, but start checking a minute or two earlier just to be sure.
-
Before draining the pasta, scoop out about 2 tablespoons of the starchy pasta water and set it aside. This magic water will help make the sauce creamy later!
-
-
Prepare the Cheese Mixture
-
While the pasta is cooking, grab a bowl and combine finely grated Pecorino Romano cheese (the good stuff!) with a generous amount of freshly cracked black pepper. Don’t be shy with the pepper—it’s the star of the dish!
-
-
Combine Pasta and Cheese
-
Heat a large pan over low heat. Add the drained spaghetti and the reserved pasta water to the pan. Toss the pasta gently to coat it in the starchy water.
-
Now, gradually add the cheese and pepper mixture to the pasta, stirring continuously. Keep the heat low so the cheese melts slowly and creates a smooth, creamy sauce. If it looks too dry, add a splash more pasta water.
-
-
Serve and Enjoy
-
Plate the pasta right away while it’s warm and creamy. Sprinkle a little extra Pecorino Romano and a crack of black pepper on top for that finishing touch.
-
Serve it to your loved ones with a big smile and watch them enjoy every bite!
-
This dish is simple but so satisfying—perfect for sharing with friends and family. Mangia! 🍝
- Prep Time: 5 minutes
- Cook Time: 15 minutes
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