Cucumber Rolls with Hummus: 10-Minute Healthy Vegan Snack (Easy & Gluten-Free)

Easy cucumber rolls with hummus: 10-minute gluten-free vegan snack. Packed with veggies, protein, and crunch! Perfect for snacks or parties.

🥒Crispy Cucumber Hummus Rolls: 10-Minute Vegan Appetizer (Gluten-Free & Healthy)

Let’s be honest: Party snacks shouldn’t leave you feeling sluggish. Say goodbye to greasy finger foods and hello to these Vegetarian Cucumber Hummus Rolls—crunchy, creamy, and packed with fresh veggies!

Perfect for spring brunches, summer picnics, or healthy meal prep, this no-cook recipe is gluten-free, vegan, and ready in 10 minutes.

Why You’ll Love These Cucumber Hummus Rolls
✅ 10-minute prep – No cooking, no fuss!
✅ Naturally gluten-free & vegan – Crowd-pleasing for all diets.
✅ Low-calorie & high-protein – Hummus adds staying power.
✅ Party-perfect – Works for Cinco de Mayo, Mother’s Day, or BBQs.

📝 Ingredients for Cucumber Hummus Rolls

2 large English cucumbers (seedless for flexible ribbons)
1 cup hummus (classic, roasted red pepper, or garlic)
1 medium carrot, julienned
1 small red bell pepper, thinly sliced
1 ripe avocado, sliced
½ cup microgreens (arugula or spinach work too!)
1 tablespoon lemon juice + sea salt/black pepper
Toothpicks (optional, for securing)

Pro Tip: Use a mandoline slicer for paper-thin cucumber ribbons (⅛-inch thick) to prevent tearing!

Essential Utensils for Cucumber Hummus Rolls
(Tools to streamline prep and ensure success!)

Mandoline Slicer or Sharp Chef’s Knife - For paper-thin, flexible cucumber ribbons (⅛-inch thick).
Cutting Board - A large, non-slip board for slicing veggies safely.
Vegetable Peeler - To peel carrots (if desired) and create thin cucumber ribbons as a backup.
Julienne Peeler or Sharp Knife - For cutting carrots into matchstick-sized strips.
Small Offset Spatula or Butter Knife - To spread hummus evenly without tearing cucumber slices.
Toothpicks or Cocktail Skewers (Optional) - For securing rolls if fillings are bulky or slippery.
Measuring Spoons - To portion lemon juice, salt, and hummus accurately.
Serving Platter or Tray - For arranging rolls attractively (chill-proof if prepping ahead).
Kitchen Shears - To trim cucumber ends or snip herbs.
Airtight Container - For storing leftovers (up to 4 hours in the fridge).

How to make Cucumber Hummus Rolls

Step 1: Slice Cucumbers Like a Pro

Wash cucumbers and pat dry. Trim both ends.
Tool Tip: Use a mandoline slicer (adjust to ⅛-inch thickness) for uniform ribbons. If using a knife, slice slowly lengthwise.
Avoid Tears: If the ribbon curls, press it flat with your palm or overlap two shorter slices to create a stable base.

Step 2: Assemble the Filling

Lay a cucumber ribbon on a cutting board. If it’s too narrow (less than 2 inches wide), overlap two slices slightly.
Hummus Hack: Spoon 1 teaspoon hummus (about a quarter-sized dollop) onto the center. Use the back of the spoon to spread it thinly, leaving a ½-inch border on all sides. (Prevents oozing!)

Step 3: Layer Veggies Strategically

Start with carrot juliennes (2-3 sticks) and bell pepper slices (1-2 pieces) for crunch.
Add 1-2 avocado slices (press gently to adhere).
Top with 5-6 microgreens or arugula.
Seasoning: Drizzle with ¼ teaspoon lemon juice and a pinch of salt/pepper.

Step 4: Roll Like a Sushi Master

Lift one end of the cucumber ribbon and fold it over the fillings.
Tuck the fillings inward with your fingers as you roll. (Imagine rolling a burrito!)
If It Unravels: Secure with a toothpick or place the roll seam-side down on the plate.

Step 5: Chill for Perfect Firmness

Arrange rolls on a plate and refrigerate for 15–30 minutes. This firms them up and melds flavors.
Make-Ahead Tip: Cover loosely with damp paper towels to prevent drying.

🌱 Easy Variations to Try

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Protein Boost: Add smoked tofu or tempeh strips.
Spicy Kick: Use chipotle hummus or sprinkle chili flakes.
Herb-Infused: Mix fresh dill, mint, or cilantro into hummus.
Dip Pairings: Serve with tahini drizzle or vegan ranch.

🎉 When to Serve Cucumber Hummus Rolls

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Brunch Boards: Pair with fruit skewers and sparkling lemonade.
BBQs/Picnics: Keep chilled in a cooler for a refreshing bite.
Holiday Parties: Cinco de Mayo, Mother’s Day, or Easter appetizer!
Meal Prep: Pack 2-3 rolls for a low-calorie office lunch.

❓ FAQs: Your Questions, Answered

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Q: Can I use regular cucumbers?
A: English cucumbers work best—they’re seedless, longer, and less watery!

Q: How far ahead can I prep these?
A: Assemble 4 hours ahead and refrigerate. Avoid soggy veggies by storing airtight!

Q: Are these kid-friendly?
A: Absolutely! Let kids customize their own rolls with favorite fillings.

Other Cucumber recipe to enjoy

Cucumber Cups with Whipped Feta and Dill > easy to make and will be a hit at your next party or potluck
Cucumber smoked salmon appetizers > a simple but elegant way to start a holiday gathering.
Spicy Tuna Cucumber Bites > All you need is a can of tuna, some cucumbers, and your favorite hot sauce