Gluten-Free Garlic-Parmesan Turkey Meatballs

We are delighted to share a mouthwatering recipe for Gluten-Free Garlic-Parmesan Turkey Meatballs. Bursting with flavor and made with wholesome ingredients, these meatballs are a perfect combination of health and indulgence. Whether you follow a gluten-free diet or simply love the delightful blend of garlic and Parmesan, this recipe is sure to become a family favorite. So, let's dive in and uncover the secrets to making these irresistible meatballs!

Garlic-Parmesan Turkey Meatballs can be a delicious and healthy choice for your meals. These meatballs are made with lean ground turkey, which is lower in fat compared to traditional beef or pork meatballs. By using lean turkey, you can reduce the saturated fat content while still enjoying a good source of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.

Gluten-Free Garlic-Parmesan Turkey Meatballs are not only healthy but also incredibly tasty

Garlic-Parmesan Turkey Meatballs are not only healthy but also incredibly tasty and popular among food enthusiasts. The combination of garlic and Parmesan cheese brings a burst of flavor to the turkey meatballs, elevating them to a new level of deliciousness. The garlic infuses a savory and aromatic note, while the Parmesan cheese adds a rich and nutty undertone, creating a perfect balance of flavors. This delectable blend of ingredients makes the meatballs incredibly satisfying and enjoyable to eat.

This was inspired by my other recipe on this site, and pairs well with this amazing sidedish recipe.

Prep time: 15 minutes
Cook time: 25-30 minutes
Serves: 6

Jump to:

• Gluten-Free Garlic-Parmesan Turkey Meatballs are not only healthy but also incredibly tasty
• Ingredients needed to make Gluten-Free Garlic-Parmesan Turkey Meatballs
• How to make Gluten-Free Garlic-Parmesan Turkey Meatballs
• Variations on the Gluten-Free Garlic-Parmesan Turkey Meatballs recipe
• Equipment used in making Gluten-Free Garlic-Parmesan Turkey Meatballs
• Storage for the Gluten-Free Garlic-Parmesan Turkey Meatballs
• Top tips for making Gluten-Free Garlic-Parmesan Turkey Meatballs
• Related
• Pairing
• How to make some Gluten-Free Garlic-Parmesan Turkey Meatballs

Ingredients needed to make Gluten-Free Garlic-Parmesan Turkey Meatballs

• 2 c. sugar-free tomato sauce*
  2 lbs. ground turkey breast
  1 large (or 2 small) eggs
• 1½ c. freshly grated Parmesan cheese
  1½ T. fresh oregano leaves
  3 T. fresh basil leaves, chopped
  3 T. fresh parsley, chopped
• 3 cloves fresh garlic, finely minced
  1 T. onion salt
  ½ T crushed red pepper flakes
• Sea salt and black pepper, to taste

How to make Gluten-Free Garlic-Parmesan Turkey Meatballs

1. Preheat oven to 350°F and line a rimmed baking sheet with parchment paper or a Silpat baking mat. Set aside.
   
2. Pour tomato sauce into 9x13” glass baking dish and spread in a thin layer to cover the bottom and set aside.
   
3. Add ground turkey, eggs, Parmesan cheese, oregano, basil, parsley, garlic, onion salt, and crushed red pepper flakes to a large glass bowl. Season with salt and black pepper, to taste. Thoroughly combine the mixture with your hands and divide it into 24 equal-sized portions. (For larger meatballs, separate them into 18 portions). Add more Parmesan cheese, if necessary, to bind the ingredients.
   
4. Gently roll each portion into a ball and place it on a prepared baking sheet, leaving room between each meatball. Place baking sheet in preheated oven and bake for 15-20 minutes. Remove from oven and transfer meatballs to prepared baking dish. Drizzle with additional tomato sauce and Parmesan cheese, if desired.
   
5. Place the baking dish in the oven for approximately 10 minutes, or until sauce and meatballs are heated. Remove from oven and serve immediately with additional tomato sauce, Parmesan cheese, and fresh basil, if desired.

Variations on the Gluten-Free Garlic-Parmesan Turkey Meatballs recipe

The Garlic-Parmesan Turkey Meatballs recipe is a delicious and flavorful dish. Here are some variations you can try to add a twist to the recipe:

1. Spicy Kick: If you enjoy spicy flavors, add some diced jalapenos or red pepper flakes to the meatball mixture. This will give your meatballs a nice heat and complement the garlic and Parmesan flavors.
2. Mediterranean Twist: Incorporate Mediterranean flavors by adding some chopped sun-dried tomatoes, crumbled feta cheese, and a handful of chopped fresh herbs like basil, oregano, or parsley. These ingredients will add a tangy and fresh taste to your meatballs.
3. Teriyaki Glaze: For an Asian-inspired variation, make a teriyaki glaze by combining soy sauce, honey, minced garlic, ginger, and a splash of rice vinegar. Cook the meatballs as usual and then toss them in the teriyaki glaze for a sweet and savory twist.
4. Spinach and Feta: Add some chopped cooked spinach and crumbled feta cheese to the meatball mixture. The spinach adds moisture and extra nutrients, while the feta cheese adds a creamy and tangy element.
5. Lemon-Herb Infusion: Add a burst of freshness by incorporating lemon zest and chopped fresh herbs such as thyme, rosemary, and sage into the meatball mixture. The citrusy notes and aromatic herbs will enhance the flavors of the turkey and Parmesan.
6. Pesto Surprise: Create a surprise center by stuffing each meatball with a small cube of mozzarella cheese or a spoonful of pesto before shaping and baking them. When cooked, the cheese will melt or the pesto will ooze out, adding an extra burst of flavor.
7. BBQ Glaze: Prepare a tangy barbecue glaze by combining your favorite barbecue sauce with a splash of Worcestershire sauce, a dash of hot sauce, and a hint of garlic powder. Brush the glaze onto the meatballs during the last few minutes of baking for a sticky and delicious coating.

Remember to adjust the cooking time as needed based on the size of the meatballs and the variations you choose. Enjoy experimenting with these flavor combinations and make the recipe your own!

Equipment used in making Gluten-Free Garlic-Parmesan Turkey Meatballs

rimmed baking sheet
parchment paper
Silpat baking mat
baking dish

Storage for the Gluten-Free Garlic-Parmesan Turkey Meatballs

Garlic-Parmesan Turkey Meatballs can typically be stored in the refrigerator for 3 to 4 days. It's important to store them properly to maintain their quality and safety. Here's a general guideline for storing meatballs:

1. Allow the meatballs to cool completely before refrigerating them.
2. Place the meatballs in an airtight container or a resealable plastic bag.
3. Label the container with the date to help you keep track of their freshness.
4. Store them in the refrigerator at a temperature of 40°F (4°C) or below.

Remember, these are general guidelines, and the freshness and safety of the meatballs can vary depending on factors like the ingredients used and the conditions of your refrigerator. Always use your judgment and check for any signs of spoilage before consuming them. If you're uncertain, it's best to discard them to ensure food safety.

Related

Looking for other recipes like this? Try these:

Pairing

These are my favorite dishes to serve with [this recipe]:

Print