This is a simple recipe that yields delicious results. Lemon, garlic, and Parmesan roasted asparagus is a great side dish for any meal. The asparagus is first blanched in boiling water to soften it slightly. Then, it is tossed in a mixture of olive oil, lemon juice, garlic, and Parmesan cheese. The asparagus is then roasted in a hot oven until it is tender and lightly browned. This dish is best served immediately after it is made, but leftovers can be stored in the fridge for a few days.
A Healthy and Flavorful Side Dish
Lemon, garlic, and Parmesan roasted asparagus is a healthy and flavorful side dish that is perfect for any occasion. Asparagus is loaded with nutrients, including fiber, folate, vitamins A, C, and K. It also contains antioxidants, which can help to protect against cell damage. Lemon and garlic add delicious flavor to the asparagus, while Parmesan cheese provides a creamy texture and a boost of protein. This dish is easy to make and can be enjoyed hot or cold. Whether you are looking for a healthy side dish for a family dinner or a unique appetizer for a party, Lemon, garlic, and Parmesan roasted asparagus is sure to please.
Ingredients
If you're looking for a delicious and healthy side dish, Lemon, Garlic and Parmesan Roasted Asparagus is a great option. This recipe is simple to make and only requires a few ingredients. All you need is:
- 1 bunch of asparagus, trimmed
- 1 tbsp. extra virgin olive oil
- ½ lemon, juiced
- 1 clove of garlic, minced
1 Lemon, sliced thin - ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Direction
TO MAKE:
- - First, preheat your oven to 400 degrees F. T
- - Then, wash your asparagus and trim off the tough ends.
- - Next, peel and mince the garlic cloves.
- - In a small bowl, whisk together the garlic, lemon juice, olive oil, and salt, Parmesan cheese.
- Then, in a large baking dish, arrange the asparagus with the lemon in a single layer. Pour the garlic mixture over the asparagus and toss to coat.
- Roast in the oven for 12-15 minutes, or until the asparagus is tender and slightly browned.
Lemon, Garlic and Parmesan Roasted Asparagus is best served warm and fresh out of the oven. Enjoy!
Health Benefits of Eating Asparagus
Asparagus is not only a tasty vegetable, but it also provides a variety of health benefits. For one thing, asparagus is a good source of antioxidants, which can help to protect cells from damage. Additionally, asparagus is a natural diuretic, making it useful for managing conditions such as edema and hypertension. Asparagus is also rich in fiber, which is essential for digestive health. In addition, asparagus contains vitamins A, C, and E, as well as folate and iron. These nutrients are important for maintaining healthy bones, skin, and hair. So, next time you're looking for a nutritious addition to your meal, be sure to include some asparagus.
