How to make Low Carb Cauliflower Fried Rice

Cauliflower, a vegetable celebrated for being a low-carb substitute, is the star of the show in this delicious and healthy cauliflower fried rice recipe. As a lighter alternative to traditional fried rice, this dish still packs all the flavor and texture you love, with the added bonus of being both low-carb and gluten-free.

The cauliflower is grated into tiny "rice" grains, which then get stir-fried with a medley of vegetables and protein of your choosing, making for a satisfying and nutrient-rich meal. With its vibrant colors and fragrant aromas, this dish is sure to be a crowd-pleaser, even for those who typically steer clear of vegetables. Say goodbye to greasy takeout and hello to a healthier and more flavorful version of your favorite fried rice.

How healthy is Cauliflower Fried Rice?

Eating healthy has become a mantra for many people around the world, and one of the most popular ways to do so is by adopting a low-carb diet. All kinds of foods have been adapted to this style of eating, and one that has gained popularity recently is Low Carb Cauliflower Fried Rice. Made with grated cauliflower instead of traditional rice, this dish is a healthy alternative with fewer carbs and calories. But how healthy is it really? With cauliflower being an excellent source of fiber and vitamins, and the dish's absence of fatty oils and heavy sauces, it's safe to say that Low Carb Cauliflower Fried Rice is a delicious and nutritious option for those looking to eat healthier without sacrificing flavor.

This was inspired by my other recipe on this site, and pairs well with this amazing sidedish recipe.

Prep time: 5 minutes
Cook time: under 10 minutes

Serves: 6

Jump to:

• How healthy is Cauliflower Fried Rice?
• Ingredients needed to make Cauliflower Fried Rice
• Instructions for making Cauliflower Fried Rice
• Variations on the Cauliflower Fried Rice recipe
• Equipment used in making Cauliflower Fried Rice
• Storage for Cauliflower Fried Rice
• Top tip on making Cauliflower Fried Rice
• How to make Low Carb Cauliflower Fried Rice
• Related
• Pairing

Ingredients needed to make Cauliflower Fried Rice

• 3 T. unsalted butter, divided
  4 large eggs, lightly beaten
  Sea salt and black pepper, to taste
  4 c. frozen riced cauliflower
  ½ c. frozen peas and carrots
  2 large green onions, sliced
  1½ t. fresh ginger, finely minced
  ½ t. garlic powder
  ½ t. crushed red pepper flakes
  3 T. tamari or coconut aminos*
• 2 T. toasted sesame oil

Optional garnish:
Additional sliced green onions

Instructions for making Cauliflower Fried Rice

1. Heat one tablespoon of butter in a wok or large high-sided skillet over medium-high heat. Add eggs and season with salt and black pepper, to taste. Cook, stirring constantly, for 1-2 minutes or until eggs are cooked through. Transfer eggs to a plate and set aside.
   
2. Add remaining butter, frozen cauliflower, peas and carrots, green onions, fresh ginger, garlic powder, and red pepper flakes. Season with salt and black pepper, to taste. Cook, stirring constantly, until frozen veggies are heated through and tender, approximately 5-6 minutes.
   
3. Add tamari, sesame oil, and scrambled eggs to the wok or skillet. Cook for 1-2 minutes, stirring constantly, or until all ingredients are thoroughly combined and heated through. Remove from heat and top with additional green onion, if desired, and serve immediately. Enjoy!  

Variations on the Cauliflower Fried Rice recipe

Low Carb Cauliflower Fried Rice is an incredibly versatile dish, and there are countless ways to customize it to your liking. For starters, you can mix up the vegetables you use. While the classic version typically includes carrots, peas, and onion, don't be afraid to sub in your favorites, like bell peppers or mushrooms. You can also change up the protein by using shrimp instead of chicken or even adding tofu for a vegetarian option. And when it comes to flavor, you can't go wrong with a little garlic and ginger but don't be afraid to experiment with different herbs and spices like cilantro or sriracha. With endless possibilities, you'll never get bored of this delicious and healthy dish.

Equipment used in making Cauliflower Fried Rice

Skillets

Storage for Cauliflower Fried Rice

Cauliflower fried rice has become a popular alternative to traditional rice dishes for those following a low-carb diet. But the question remains, how long can you store it in the fridge without sacrificing its flavor or texture? The good news is that, when stored properly, low carb cauliflower fried rice can last up to 4-5 days in the fridge. However, it is important to keep in mind that the longer it sits, the more moisture it will release, potentially making your leftovers a bit soggy. To minimize this, store the cauliflower rice in an airtight container and avoid packing it too tightly. So, next time you meal prep your cauliflower rice, feel confident knowing it will stay fresh and delicious for several days!

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Pairing

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