Mediterranean Grouper with Tomato-Cucumber Salad

Mediterranean Grouper with Tomato-Cucumber Salad is a delicious dinner recipe that your whole family can enjoy. This delectable combination of flavors makes for an impressive yet easy meal - the grouper combines beautifully with the crunchy cucumber and ripe tomatoes, making it a surefire hit at every dinner table.

Plus, it's a breeze to fix, meaning you don't have to spend hours in the kitchen just to appease everyone's cravings. If you're looking for a winning dinner recipe, this one is definitely worth trying!

How healthy is the Mediterranean Grouper with Tomato-Cucumber Salad recipe?

This Mediterranean Grouper with Tomato-Cucumber Salad recipe makes for one seriously healthy dinner! Not only is it loaded with nutrients such as vitamins, minerals, and lean protein from the grouper, but the fact that it has no refined sugars, low sodium, and very few saturated fats also makes for a guilt-free meal. Plus, the boost of anti-oxidant benefits from the tomato, cucumber and fresh herbs make it a powerhouse of nutrition. In short, this is one delicious and healthy recipe that's truly worthy of your dinner table!

This was inspired by my other recipe on this site, and pairs well with this amazing sidedish recipe.

Prep time: 10 minutes
Cook time: 10-12 minutes
Serves: 4

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• How healthy is the Mediterranean Grouper with Tomato-Cucumber Salad recipe?
• Ingredients needed to make Mediterranean Grouper with Tomato-Cucumber Salad
• Instructions for making the Mediterranean Grouper with Tomato-Cucumber Salad recipe
• Variations on the Mediterranean Grouper with Tomato-Cucumber Salad recipe
• Equipment used on the Mediterranean Grouper with Tomato-Cucumber Salad recipe
• Storage for the Mediterranean Grouper with Tomato-Cucumber Salad
• Top tips on making the Mediterranean Grouper with Tomato-Cucumber Salad
• Related
• Pairing
• Mediterranean Grouper with Tomato-Cucumber Salad

Ingredients needed to make Mediterranean Grouper with Tomato-Cucumber Salad

Tomato-Cucumber Salad Ingredients:

2 c. cherry or grape tomatoes, quartered
½ medium red onion, finely diced
1 large cucumber, chopped
⅓ c. Kalamata olives, drained and chopped
4 oz. Feta cheese, crumbled
3 T. fresh lime juice
Sea salt and black pepper, to taste

Remaining Ingredients:1 T. extra virgin olive oil
2-3 cloves garlic, finely chopped
1 large organic lemon, sliced thin
4 6-oz. grouper or other mild white fish fillets
Sea salt and black pepper, to taste
2 T. capers, drained

To serve:

1 large lemon, cut into 8 wedges
Fresh thyme sprigs, for garnish

Instructions for making the Mediterranean Grouper with Tomato-Cucumber Salad recipe

1. Prepare the tomato-cucumber salad by combining the tomatoes, onion, cucumber, olives, Feta cheese, and lime juice in a large bowl. Season with salt and black pepper, to taste, and stir to combine. Set aside.
    
2. Heat the olive oil and garlic in a large cast iron skillet over medium heat. Add the lemon and capers and sauté until the lemon softens and develops a bit of color, approximately 2 minutes.
   
3. Add the grouper to the skillet and generously season with salt and black pepper. Cook for 3-4 minutes per side, or until the fillets are cooked through. (Cook time will vary depending on how thick the fillets are. The fillets are done when they flake easily with a fork).
   
4. Remove from heat and add the tomato-cucumber skillet to the skillet. Cover for 1-2 minutes, or just until the cheese is softened and the other ingredients are warmed through. To serve, topped with fresh thyme sprigs, if desired, and offer the lemon wedges on the side. Enjoy! 

Variations on the Mediterranean Grouper with Tomato-Cucumber Salad recipe

There are plenty of variations you can make with this dish that will keep it fun and interesting each time. You can swap out the grouper for another type of fish, like sea bass or halibut, and adjust the herbs accordingly. You can also add in some crunchy croutons or switch up the tomato-cucumber combo by using colorful bell peppers and cherry tomatoes instead. For a really bold flavor, try adding a homemade lemon vinaigrette to lighten the dish up a bit. However you decide to make it, this Mediterranean Grouper with Tomato-Cucumber Salad recipe will always be a crowd-pleaser!

Equipment used on the Mediterranean Grouper with Tomato-Cucumber Salad recipe

Mixing Bowl
Cast Iron Skillet

Storage for the Mediterranean Grouper with Tomato-Cucumber Salad

When it comes to dinner time, Mediterranean Grouper with Tomato-Cucumber Salad is definitely a recipe worth considering! Lucky for us all, the leftovers of this delicious dish can last in the refrigerator for a few days. How long exactly? Well, assuming proper storage techniques, the Mediterranean Grouper with Tomato-Cucumber Salad can be stored up to 4 days in the fridge. So whether it's a tasty meal for that night or one for days to come, you won't be disappointed with this recipe.

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Pairing

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