MSM is a sulfur-based substance that can help make your skin and hair healthier. It is found in all living things and it is the third most common substance after calcium and phosphorus.
Benefits of MSM for beauty?
MSM (methylsulfonylmethane) is a natural sulfur compound that can be found in milk, fruits, vegetables, and other foods. Due to its cosmetic benefits for nails, hair, and skin,
MSM is also available as a dietary supplement. Some people take MSM to help treat various health conditions, while others use it for general wellness. There are some potential benefits of MSM, but more research is needed to determine its true efficacy.
MSM in Beauty products
MSM can be used in beauty products like shampoos, conditioners, and facial cleansers
because it helps slow down the aging process by nourishing your hair and skin. It can also be found in supplements that promise healthier nails, healthier joints, and even healthier bones.
Where to find MSM
The best way to find a beauty product that contains MSM is by seeking a solution-based product that contains the ingredient, as opposed to a cream or ointment. Some examples include shampoos, conditioners, and facial cleansers.
On the other hand, if you seek supplements that provide health benefits, you can get MSM in powder form and adjust the dosage based on your needs. Many supplements come with a guideline to follow.
How does MSM help my Nails?
For example, MSM can help with brittle nails and dry nail beds since it provides intense moisturizing benefits. It also prevents nails from splitting or cracking.
Since MSM is a natural humectant, applying the ingredient topically will keep moisture locked in your skin cells. This property helps promote healthy hair as well as strong nails by preventing them from breaking and looking unhealthy.
MSM can also promote a healthy scalp because it contains anti-inflammatory properties, which help with the discomfort caused by dandruff. [end article]
How does MSM help my skin?
MSM can help treat acne because it contains anti-inflammatory properties. It can also help to alleviate eczema by moisturizing the skin, which in turn reduces itchiness and dryness.
If you have psoriasis or seborrheic dermatitis, MSM may also be able to provide benefits when applied directly to the affected areas. MSM can be used in topical creams, ointments, and gels.
How does MSM help my hair?
MSM is known to improve the overall quality of your hair because it promotes healthy cell growth which means healthier-looking locks. It also makes your hair stronger by preventing breakage when combing through wet or dry hair.
Apply MSM directly to your scalp if you are experiencing hair thinning or loss because it will help regenerate the cells.
How does MSM benefit my joints?
MSM can also be used for arthritis pain relief because of its anti-inflammatory properties. Typically, topical creams, ointments, and gels are recommended to safely treat inflammation in the joints.
Can I take MSM supplements?
MSM is available in some dietary supplements, but you should speak with your doctor before taking any supplement containing methylsulfonylmethane. Since there are not enough studies to support the benefits of MSM, it may be best to stick to beauty products that use MSM as an ingredient.
What exactly is MSM?
MSM is an acronym for methylsulfonylmethane. It is a natural sulfur compound that can be found in milk, fruits, vegetables, and other foods. It can also be available as a dietary supplement.
Some people take MSM to help treat various health conditions while others use it for general wellness. Some potential benefits of MSM include anti-inflammatory, moisturizing, and healthier-looking nails, hair, skin, and joints. There is not enough research to determine the efficacy of MSM.
Talk to you Doctor
You should talk to your doctor about taking MSM supplements because it could result in side effects like nausea, vomiting, diarrhea, and stomach cramps. Some people even experience allergic reactions when taking certain supplements. [end of article]
What exactly is MSM?