Bad Shoes can make you, or break you. This festive time of the year usually comes with dancing. Dancing in the right shoes is fun and fantastic. Dancing in the wrong shoes can be disastrous, the day after.
Shoes, can make you or break you
There are different shoes, specifically made for different events. You wouldn't want to wear dancing shoes to a marathon, just like you wouldn't wear hiking shoes to ballroom dance. Shoes are made differently intentionally for the event you are to be taking part in. In addition, shoes are meant to keep your body aligned, and your feet structurally strong.
Effects of wrong shoes
The wrong shoes or bad shoes ( worn ) can have debilitating effects on your whole body. Swollen ankles, achy knees, back pains. These are just a few of the problems that you will be introducing if you were to be wearing the wrong shoes, or shoes that are just worn out. And then, these are just the effects that you will be made aware of. There are other effects that you will not be aware of until very late, once the damage is done. Calluses. bunions, twisted toes, on and on.
Can bad shoes cause body aches?
People wear shoes every day and probably take them for granted. However, good footwear is important for our health and general well-being. The wrong shoes could cause you body aches which could go away after removing the offending footwear. Or it might not go away after permanent damage has been done.
If your feet are misaligned due to bad footwear it can result in muscles straining or overworking to compensate for your poor footwear. This could result in the body absorbing this extra tension and pain in various parts of the body such as the neck, shoulders, trunk, etc.
A lot of knee problems and backaches can be attributed to wearing bad shoes.
The good news is that once you stop wearing bad shoes this strain will go away. You may want to change how you dress or look for good footwear before experiencing aches in the body.
What good shoes are
Before we get into the good and bad habits of good shoes, let's first talk about what good shoes are. Good shoes are ones that fit your feet well, make you comfortable to wear them, match with the right clothes, and last for a long time. In addition, good shoes can protect your feet and help maintain good posture. For example, if you danced the night away in perfectly fitted shoes. You might end up exhausted way before your feet ever gave out.
Bad shoes are considered to be ones that do not fit your feet well, make you uncomfortable to wear them, and do not match with the clothes you wear. In addition, bad shoes cannot protect your feet and good posture.
Bad shoes can simply be a result of wearing the wrong-sized shoe. Also, it could be, wearing worn-out shoes. Always check the soles of your shoes, just like you check the meat on your tires. Another thing that always needs to be checked and address, besides the correct size, if the width of the shoes. As we get older our feet will grow and widen.
Benefits of wearing proper shoes?
There are many benefits of wearing good shoes. One good example is that good shoes have good feelings, which is why some people wear good shoes as a fashion statement. Another benefit of good shoes is that they protect your feet and good posture. In addition, good shoes can prevent body aches
If you love running, good pair of shoes is a must. Bad shoes can lead to body aches and it will be hard for you to run in the city under bad conditions. Look for shoes that are comfortable and check to see that they have a good grip. Always, and I do mean ALWAYS. Tie your laces from bottom to top. Lots of people just loosen the laces on top, day in day out. This will inadvertently start producing knee pain. Even if you have the perfect shoes to begin.
Get shoes for the proper event
If you plan on jogging, get running shoes. For bicycling, get bicycle shoes, for dancing, get dancing shoes...
When it comes to your feet, wearing good shoes is really important because, for one thing, it has direct contact with the ground which means more wear and tear. While you walk, good shoes will protect your feet from possible injuries like cuts or bruises. If you live out in the country and walk a lot, shoes are your number one protection against nature's elements.
When it comes to good health, good habits are a must. You should start with good rules of life which usually involves a good diet and good exercise plus a good sleep schedule, and shoes included. Shoes do contribute to a good body.
These days a lot of our shopping is done online. When it comes to shoes and online buying, we miss out on the skilled professionals that shoe stores had. They would measure your feet properly and also gave suggestions. We still have some shoe stores available. Visit these stores, and have your feet measured. Even if you don't buy from them, at least you have the information needed to buy your proper-sized footwear.