Shrimp and Zucchini Noodles Pasta with Parmesan

Enjoy a healthy and delicious Shrimp and Zucchini Noodles Pasta with Parmesan. A low-carb, flavorful dish that's quick to make and perfect for weeknight dinners.

Shrimp and Zucchini Noodles Pasta with Parmesan is a delightful, healthy meal that combines the flavors of fresh zucchini, succulent shrimp, and rich Parmesan cheese. This dish is not only incredibly delicious but also easy to make, making it perfect for busy weeknights or a quick weekend lunch.

The zucchini noodles, or zoodles, provide a low-carb alternative to traditional pasta, offering a lighter yet equally satisfying option. Combined with the protein-packed shrimp and the creamy, savory notes of Parmesan, this meal is a nutritious powerhouse. Plus, the vibrant cherry tomatoes and fresh basil add a burst of color and freshness, making every bite a feast for both the eyes and the taste buds.

The entire dish comes together in under 30 minutes

Preparing this Shrimp and Zucchini Noodles Pasta with Parmesan is a breeze, even for novice cooks. The steps are straightforward: spiralize the zucchini, cook the shrimp with garlic and a hint of red pepper flakes for a bit of heat, and then bring everything together with a simple yet flavorful sauce. The entire dish comes together in under 30 minutes, making it an excellent choice for those looking to eat healthily without spending hours in the kitchen. The combination of zucchini noodles and shrimp not only makes this dish low in calories but also rich in essential nutrients. It's a perfect example of how healthy food can be both easy to prepare and incredibly tasty. So, if you're looking for a quick, nutritious, and delicious meal, give this recipe a try and enjoy the wonderful flavors and health benefits it offers.

Prep Time: 15 minutes
Cook Time: 15 minutes
Servings Yield: 6 servings

Ingredients

• For the Zucchini Noodles:
  • 6 medium zucchinis, spiralized into noodles
  • 1 tablespoon olive oil
• For the Shrimp:
  • 1.5 pounds large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
• For the Sauce:
  • 1 cup cherry tomatoes, halved
  • ½ cup low-sodium chicken or vegetable broth
  • ½ cup grated Parmesan cheese
  • ¼ cup chopped fresh basil
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
• Garnish:
  • Freshly grated Parmesan cheese
  • Additional fresh basil leaves

Directions

Preparing the Zucchini Noodles

1. Spiralize the Zucchinis:
   • Use a spiralizer to create zucchini noodles (zoodles). If you don’t have a spiralizer, you can use a julienne peeler or buy pre-spiralized zucchini noodles.
2. Cook the Zucchini Noodles:
   • Heat 1 tablespoon of olive oil in a large skillet over medium heat.
   • Add the zucchini noodles and cook for 3-4 minutes until they are tender but still slightly firm (al dente).
   • Season with a pinch of salt and pepper.
   • Remove from the skillet and set aside in a large bowl.

Preparing the Shrimp

3. Season and Cook the Shrimp:
   • In the same skillet, add 2 tablespoons of olive oil and heat over medium-high heat.
   • Add the minced garlic and red pepper flakes (if using) and sauté for about 30 seconds until fragrant.
   • Add the shrimp to the skillet, season with salt and pepper, and cook for 2-3 minutes on each side until the shrimp are pink and opaque.
   • Remove the shrimp from the skillet and set aside.

Making the Sauce

4. Prepare the Sauce:
   • In the same skillet, add the cherry tomatoes and cook for 2-3 minutes until they start to soften.
   • Add the chicken or vegetable broth and bring to a simmer.
   • Stir in the grated Parmesan cheese until melted and the sauce is slightly thickened.
   • Add the lemon juice and lemon zest, stirring to combine.

Combining Everything

5. Combine Zoodles, Shrimp, and Sauce:
   • Return the cooked zucchini noodles to the skillet with the sauce.
   • Add the cooked shrimp and toss everything together until well coated in the sauce.
   • Stir in the chopped fresh basil.

Serving

6. Serve:
   • Divide the shrimp and zucchini noodles pasta among six plates.
   • Garnish with freshly grated Parmesan cheese and additional fresh basil leaves.
   • Serve immediately and enjoy your healthy Shrimp and Zucchini Noodles Pasta with Parmesan dinner!

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