SLEEP

Staying productive can be difficult when you have to keep going and going. Sometimes, it's nice to take a break from the hustle and bustle of day-to-day life. That is why I like to create time for myself before bedtime.

Downtime lets me recharge

Downtime lets me recharge so that I can tackle my work with vigor in the morning!

"Have you ever thought about your downtime before bedtime? It seems like such an easy thing to do. You sit in front of the TV and mindlessly watch something until it's time for bed, right? Well, if that sounds familiar then I have a solution for you: meditation! Meditation is a simple yet effective way to relax and unwind before going into your nightly routine."

 

Bedtime routine

Everyone has a bedtime routine. Whether it’s reading a book, brushing your teeth, or watching television there is something you do to get ready for sleep each night.

However, everyone should have some “me time” before going to bed as well. It can be anything from taking a bath or doing some stretches to simply meditating and reflecting on the day while lying in bed with your eyes closed. Doing this will help relax your mind and body so that you can fall asleep easier at night. It lets the body know, it's sleep time. You get into a routine. The routine turns into a habit, and the body gets accustomed to it.

Sleep deprivation

Sleep deprivation has some major effects on your body. It can cause stress, depression, weight gain, and even cancer. If you are suffering from sleep deprivation, it is important to take the necessary steps to reduce its negative impact on your life. 

The first step in reducing the effects of sleep deprivation is understanding what they are actually doing to your body. While not getting quality restful sleep each night will definitely have an effect, there are other ways that lack-of-shuteye can affect you negatively as well! Listed below are just a few examples:
I - Decreased ability to learn new things due to increased brain activity during periods of non REM (Rapid Eye Movement)
II – Lack or Bad Sleep Can Lead To Poor Mental Performance & Increased Risk For Injury 

A new study conducted by researchers at Johns Hopkins University has found that even moderate levels of sleep loss impair a person’s ability for problem-solving, memory retention, decision-making skills, attention span, and overall cognitive function. This study is particularly concerning because most individuals do not realize how much their cognition is affected by lack of sleep until they are deprived of adequate rest for several days in a row.

What to do when you can't sleep

What do you do when you have a hard time falling asleep? You might be surprised to know that your mattress could be the problem.

If you're tossing and turning all night, it's possible that the bed isn't giving your body enough support or maybe even causing pain. If this sounds like something you're experiencing, visit https://www.sleepsherpa.com/ Here, we'll give some tips on how to find the best mattress for sleeping so that you can finally get a good night's rest!

Moms are the unsung heroes of our society.

It is a well-known fact that moms are the unsung heroes of our society. They work tirelessly to care for their families and keep everything running smoothly, often juggling multiple tasks at once. Whether it's taking care of sick children or family members, cooking meals, doing laundry and dishes, keeping up with housework and yard work, or managing home finances...the list goes on and on. 

The one thing we don't talk about enough is how sleep deprivation affects mom's health – which in turn can affect the entire family! Every mother knows that being a mom means giving her all every day - but what many don't realize is just how big an impact it can have.

I know that when you are a mom, it can be difficult to find time for yourself. With all of the running around and taking care of your family, sometimes you forget to take care of yourself. I am here today with some tips on how to fall asleep faster.

Helpful tips to help with sleep

These tips will help you get into a relaxed state and let go of any stress or anxiety that may be keeping you awake at night! 

• do not drink any caffeine after 2 pm  
• use a sleep aid if you need it 
• have a set bedtime routine for your family, such as reading together or taking a bath together before bed.

How much sleep do you need?

   If you visit 'Bed Time Calculator'  you can get a good idea of just how many hours of sleep is required, according to age. Once you have a good idea of the amount needed, the other thing to remember is the quality of sleep. Quality sleep improves when you get to zzzs within the circadian rhythm time frame. The optimal circadian rhythm for sleeping cycles is somewhere between 9 PM – 8 AM.

It's been shown time and again that not getting enough sleep has a negative effect on just about everything from how well we learn new things to our emotional choices. So next time you're tempted to stay up late, know the risks of what it might mean for your productivity.