BAKED COD WITH CAPER-LEMON SAUCE

Have you ever had cod before? Cod is a white fish that is commonly found in the Atlantic Ocean. It has a delicate, flaky texture and a slightly sweet flavor. In this recipe, we will bake the cod with a delicious honey-mustard glaze. The result is a healthy and satisfying meal that everyone will love!  It's a healthy and easy-to-cook meal for any night of the week. In this blog post, we'll show you how to bake cod in the oven. We'll also provide some tips on how to make your cod taste even better. So, if you're looking for a new and healthy recipe to try this week, be sure to read our blog post on baked cod. 

Baked Cod with Caper-Lemon Sauce

Prep time: 5 min Cook time: 25 min Servings: 4

Ingredients

• 1 tablespoon olive oil, divided
• ½ cup white wine or lemon juice
• 4 cloves garlic, minced
• 2 tablespoons capers, rinsed and drained
• 4 6-ounce cod fillets
• ¼ teaspoon salt, divided
• ¼ teaspoon ground black pepper, divided
• 2 tablespoons chopped fresh parsley leaves

Preparation

PREPARATION

1. preheat oven to 400°.

2. Heat a large skillet over medium-high heat. Add 1 tsp. olive oil to pan; swirl to coat. Add wine and garlic to pan; cook 30 seconds or until liquid almost evaporates, stirring occasionally. Stir in capers. Remove from heat.

3. Sprinkle fish with ¼ tsp. salt and ¼ tsp. pepper. Arrange fish in a baking dish coated with cooking spray; drizzle fish evenly with half of the wine mixture. Bake at 400° for 13 minutes or until fish flakes easily when tested with a fork.

4. Place fish on a platter; top evenly with remaining wine mixture and parsley. Serve immediately.

Nutritional Value:

Nutritional Value:
Per Serving:
Calories: 191,
Carbohydrates: 2g,
Protein: 32g,
Fat: 6g,
Saturated Fat: 1g ,
Cholesterol: 86mg,
Sodium: 592mg,
Fiber: 0g

How to make Lemon-Caper Sauce

How to Make Lemon Caper Sauce

Ingredients

• mayonnaise, 
• lemon zest, 
• lemon juice, 
• dill,
• capers,
• fine salt, 
• black pepper,
• parsley (optional),
• and olive oil

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Instructions for the Lemon-Caper Sauce

Instructions:
First, take the capers and drain them through a sieve so that they are not too moist.
Then take the parsley and finely chop it.
Next, juice your lemon so you have about 2 tablespoons of juice.
Take your lemon zest and finely grate it so you have about 1 teaspoon of lemon zest.

Now, take the lemon juice, mayonnaise, capers, dill, parsley (optional), grated lemon peel, salt, and pepper and mix them together in a bowl. After that pour olive oil into the mixture slowly. Make sure that the oil is slowly poured so it doesn't separate.

That's all there is to it! Caper sauce goes really well with fish dishes like baked cod which you can find here. It also goes well with other types of seafood such as shrimp, lobster, scallops, or crab cakes. You can even eat it

🍽️ What to Serve with Baked Cod with Caper Lemon Sauce

This light, flavorful cod dish pairs well with sides and drinks that balance its zesty lemon-caper sauce:

• Sides: Garlic roasted potatoes, steamed asparagus, quinoa pilaf, or a fresh Mediterranean salad.
• Drinks: Crisp white wines like Sauvignon Blanc or Pinot Grigio, sparkling water with lemon, or even a cozy hot chai latte if serving for a fall or winter dinner.
• Holiday Menu Idea: Pair this cod with a festive wild rice stuffing, roasted root vegetables, and a glass of mulled wine for a lighter main course option during the holidays.

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🔑 Top Tip

For the best flavor, pat the cod fillets dry before seasoning. This helps them sear beautifully and prevents the sauce from becoming watery.

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🧊 Storage

• Refrigerator: Store leftovers in an airtight container for up to 2 days. Reheat gently in the oven at 300°F to avoid drying out the fish.
• Freezer: While cod can be frozen raw, freezing this finished dish isn’t ideal since the sauce may separate.

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🥘 Equipment

• Large oven-safe skillet or baking dish
• Sharp knife for slicing lemon and garlic
• Small saucepan for the lemon-caper sauce
• Fish spatula (optional but helpful for serving delicate fillets)

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❓ FAQ (Schema Ready)

Can I make this recipe ahead of time?
Yes! You can prepare the sauce up to 2 days in advance and refrigerate it. Cook the cod just before serving for the freshest taste.

Can I freeze it?
It’s not recommended to freeze the finished dish, as the lemon-butter sauce may separate. Instead, freeze raw cod fillets and prepare the sauce fresh.

What can I substitute for olive oil?
Avocado oil or melted butter are great alternatives. For a dairy-free option, try grapeseed oil or sunflower oil.

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