Baked Salmon en Papilotte with Fresh Herbs and Capers is a healthy salmon dish that is perfect for a quick and easy weeknight dinner. It's also healthy, low in calories, and full of flavor. The salmon is baked in parchment paper, or "en papilotte," with fresh herbs and capers.
Note: En Papillote refers to a French cooking method in which food is placed in individual parchment paper packets that puff up during baking. Aluminum foil can be substituted if desired. The salmon in this recipe pairs lovely with the salty capers, lemon and fresh herbs.
This method of cooking fish retains all of the moisture and results in a tender, flaky salmon fillet. The parchment paper also helps to lock in all of the delicious flavors, making this an incredibly healthy and flavorful meal. And, since it's cooked in just one sheet pan, it's also easy to clean up. Serve with your favorite sides and enjoy!
How healthy is Baked Salmon en Papilotte with Fresh Herbs and Capers?
Baked Salmon en Papilotte with Fresh Herbs and Capers is a healthy dinner recipe that is exploding with flavor. Since salmon is a healthy protein source and the herbs and capers are high in vitamins and minerals, this dish will provide plenty of essential nutrients to maintain healthy energy levels. With its rich combination of flavors and healthy ingredients, this is a delicious way to give your body what it needs without sacrificing taste. Plus, it's incredibly simple to prepare!
Prep time: 10 minutes
Cook time: 20 minutes
Ingredients for making Baked Salmon en Papilotte with Capers
- 4 8-oz. each salmon fillets
- 4 t. olive oil
- 2 lemons, thinly sliced
- ½ c. fresh parsley, roughly chopped
- ½ c. fresh basil, roughly chopped
- ½ c. fresh dill, roughly chopped
- 3-4 T. capers, to taste
- Sea salt and black pepper, to taste
Instructions needed to make Baked Salmon en Papilotte with Fresh Herbs and Capers
- Preheat the oven to 400˚ F.
- Cut 4 squares of parchment paper and lay one salmon fillet in the middle of each piece of parchment. Drizzle each piece of salmon with one teaspoon of olive oil and season with salt and pepper to taste. Place a few lemon slices on top of each filet.
- Add one-fourth of each of the herbs and capers to each piece of salmon.
- Fold each parchment piece on top of itself so it forms a packet, making sure the edges are tightly sealed. Place the parchment packets on a large baking sheet.
- Place the salmon in the preheated oven and roast until the salmon is flakey and opaque, approximately 15-20 minutes.
- Serve immediately and enjoy!
There are many variations of making Baked Salmon en Papilotte with Fresh Herbs and Capers. Since the main ingredients remain more or less the same, variations can be made by changing the flavor profiles. For instance, you can use any combination of herbs and capers according to your preference. You can also add some variations like shallots, crushed garlic or either some spicy or sweet sauces before wrapping them in parchment paper and baking. Different spices such as paprika and cayenne pepper are also used to bring out a unique blend of flavors in this traditional French dish. Variations like adding sour cream, cream cheese and fresh lemon slices offer different ways to bring a light hint of tangy taste profile to this delicious dish..
Storing Baked Salmon en Papilotte with Fresh Herbs and Capers is a great way to save meal time during busy weeks. While this delicious dish can be enjoyed shortly after it's been cooked, storage ensures that you'll always have a healthy meal available without much prep work. Assuming the salmon has been properly sealed and stored in an air-tight container away from direct sunlight, the dish can generally last up to three days in either a refrigerator or freezer. In order to retain maximum flavor and freshness, however, it's best to consume the fish within its first 24 hours after being cooked.
Making a top-notch Baked Salmon en Papilotte with Fresh Herbs and Capers doesn't have to be as complicated as it sounds. If you keep these top tips in mind when preparing your dish, you'll be well on your way to an exceptional dinner. First, make sure that the salmon filet is fresh, and use high-quality olive oil to ensure the tastiest results. Secondly, don't skimp on herbs or capers - the more fresh herbs you add to the fish packet, the better flavor. Lastly, cook the packets over parchment paper rather than aluminum foil for optimal crispiness and texture. Following these top tips will help take your dinner to the next level - enjoyable for all who partake in it!