Mushrooms are a great way to add flavor and protein to any dish. This recipe for Greek Stuff Portobello Mushrooms is easy to make, and delicious. These Portobello Mushrooms are stuffed with a mixture of olives, tomatoes, and feta cheese. Then the mushrooms are baked till they're tender and delicious. Serve them as an appetizer or main course.
" Stuffed Portobello Mushrooms - A Delicious Addition to Any Meal "
I know you're going to love these Greek Stuffed Portobello Mushrooms! They are packed with delicious olive and tomato ingredients, plus feta cheese. Plus they're easy enough that even beginners can cook them up in no time at all. Perfect for those nights, when cooking seems like too much work. Or just not very fun. Give this recipe a try before your next dinner party. You won't regret it!!
Mushrooms are a fantastic food
Mushrooms are fantastic food. They're low in calories, and they pack a nutritional punch. Plus, they're delicious! The health benefits of portobello mushroom include lowering the risk of diabetes and heart disease. It's also an excellent source of fiber which helps prevent constipation. The health benefits are actually quite similar to the ones found in shiitake, oyster, and button mushrooms.
The flavor combination of Mediterranean food.
There's nothing like the flavor combination of Mediterranean food. This recipe has tomatoes, spinach, and feta mixed with olives for an awesomely delicious stuffed mushroom dish that will have your mouth watering as soon as you lay eyes on it! Pair these babies up alongside some chicken or fish to make one satisfying side salad…or two if there are enough leftovers 🙂
Nutritional value of Portobello Mushrooms:
Mushrooms are a delicious and nutritious addition to any meal. They're low in calories, high in fiber with vitamins that can help keep your body healthy like vitamin D! There are many unique benefits to eating portobello mushrooms. One cup of dried,Quali-Frozen or canned will provide you with 30 calories and four grams of fat (1). They have an excellent source for protein which makes up nearly half its weight in this category! Portobello Mushrooms offer some minerals like selenium and zinc as well vitamins A & D along their B6 + C combo can help keep your immune system running smoothly.
SERVES 4: 1 STUFFED MUSHROOM EACH
CAL 151 FAT 9G (SAT 3G) CHOL 11MG CARBS 7G
TOTAL SUGARS 4G (ADDED 0G) PROTEIN SG FIBER 2G
SODIUM 390MG POTASSIUM 467MG
3 tablespoons extra-virgin olive oil, divided
1 clove garlic, minced
½ teaspoon ground pepper, divided
¼ teaspoon salt
4 portobello mushrooms (about 14 ounces), wiped clean, stems and gills removed
1 cup chopped spinach
½ cup quartered cherry tomatoes
½ cup crumbled feta cheese
2 tablespoons pitted and sliced Kalamata olives
1 tablespoon chopped fresh oregano
- Preheat oven to 375 degrees.
- Clean portobello mushrooms with a damp cloth, remove the stems and gills.
- In a small bowl, mix together olive oil, garlic, salt, and pepper.
- Brush the mixture onto the mushrooms and place them on a baking sheet.
- Bake for 10-15 minutes or check till tender.
- Serve with feta cheese and fresh herbs (optional).