Grilled Eggplant Roll with Feta Cheese

If you're looking for a delicious, easy-to-make, and nutritious dish, look no further than the Grilled Eggplant Roll with Feta Cheese recipe. Packed with the robust flavors of the Mediterranean, this dish combines smoky grilled eggplant with a tangy, creamy feta cheese filling.

The ingredients are simple and wholesome, making it perfect for those who prefer cooking with whole, natural foods. The combination of sun-dried tomatoes, fresh basil, and garlic adds an explosion of flavor, while the pine nuts give it a delightful crunch. Whether you’re preparing a quick weeknight meal or impressing guests at a dinner party, these rolls are sure to be a hit. Plus, the process is straightforward: grill, fill, roll, and enjoy!

Eggplant is a fantastic low-calorie vegetable rich in fiber, vitamins, and antioxidants.

The Grilled Eggplant Roll with Feta Cheese is not just tasty but also brimming with health benefits. Eggplant is a fantastic low-calorie vegetable rich in fiber, vitamins, and antioxidants. It pairs wonderfully with feta cheese, which is a good source of protein and calcium. Adding sun-dried tomatoes and fresh basil not only enhances the flavor but also provides additional vitamins and minerals, including Vitamin C and K. The use of olive oil in the recipe brings in healthy fats, contributing to heart health. This dish is a perfect example of how healthy eating doesn’t have to be bland or complicated. It’s a delightful, nutritious meal that supports overall well-being while satisfying your taste buds. So, take your culinary skills up a notch and enjoy the goodness of Mediterranean cuisine with this Grilled Eggplant Roll with Feta Cheese recipe!

• Prep Time: 20 minutes
• Cook Time: 10-12 minutes
• Servings Yield: 4-6 servings

Ingredients

For this recipe, you’ll need:

• 2 large eggplants, sliced lengthwise into ¼-inch thick slices
• 1 cup crumbled feta cheese
• ¼ cup sun-dried tomatoes, finely chopped
• ¼ cup fresh basil leaves, chopped
• 2 cloves garlic, minced
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons pine nuts, toasted (optional)
• 1 tablespoon lemon juice

Directions

Step 1: Prepare the Eggplants

1. Slice the Eggplants: Slice the eggplants lengthwise into ¼-inch thick slices. Make sure they’re even so they cook consistently.
2. Season: Lightly sprinkle both sides of the eggplant slices with salt and let them rest for about 15 minutes. This helps to draw out excess moisture and reduce bitterness. After 15 minutes, pat the slices dry with a paper towel.

Step 2: Grill the Eggplants

1. Preheat the Grill: Preheat your grill to medium-high heat.
2. Brush with Olive Oil: Brush both sides of the eggplant slices with olive oil and season with a little salt and pepper.
3. Grill: Place the slices on the grill and cook for about 3-4 minutes on each side, or until tender and slightly charred. Remove from the grill and let them cool slightly.

Step 3: Prepare the Filling

1. Mix Ingredients: In a bowl, combine the crumbled feta cheese, chopped sun-dried tomatoes, fresh basil, minced garlic, and pine nuts (if using).
2. Season: Add lemon juice, a pinch of salt, and pepper to taste. Stir everything together until well mixed.

Step 4: Assemble the Rolls

1. Add the Filling: Take a grilled eggplant slice and place a spoonful of the feta mixture on one end.
2. Roll Up: Carefully roll up the eggplant slice, starting from the end with the filling. Secure with a toothpick if needed.
3. Repeat: Repeat the process with the remaining eggplant slices and filling.

Tips and Variations

Tips and Variations

• Herb Variations: Feel free to experiment with different herbs like oregano or mint for a unique twist.
• Cheese Alternatives: If feta isn’t your favorite, you can substitute it with goat cheese or ricotta.
• Extra Flavor: Drizzle a little balsamic glaze over the rolls before serving for an extra kick of flavor.

Other recipes that pair well

1. Quinoa Salad: A light and refreshing quinoa salad with cucumbers, cherry tomatoes, red onion, and a lemon vinaigrette complement the rich flavors of the grilled eggplant rolls, adding a refreshing and nutritious side dish.
2. Tzatziki Sauce: This creamy, tangy Greek yogurt sauce with cucumber, garlic, and dill is perfect for dipping or drizzling over your eggplant rolls, enhancing their taste with a cool, refreshing contrast.
3. Roasted Red Pepper Hummus: Serve your grilled eggplant rolls with a side of roasted red pepper hummus and pita bread. The smooth, creamy hummus with a hint of smoky-sweet red pepper pairs beautifully with the savory eggplant and feta rolls.

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