When most people think of cabbage soup, they might think of a bland, unappetizing dish. But this Italian Cabbage Soup is different – it's flavorful and hearty, with a delicious tomato broth. It's perfect for a cold winter day, and it's also very affordable. So if you're looking for a cheap and easy recipe, be sure to try out this Italian Cabbage Soup.
Originally hailing from Italy
Cabbage soup is a dish with a long and storied history. Originally hailing from Italy, cabbage soup was traditionally made with a few simple ingredients: cabbage, tomatoes, and beans. Over time, the soup has evolved to include a variety of different ingredients, depending on the region in which it is made. In some parts of Italy, cabbage soup is still made with only cabbage, tomatoes, and beans. However, in other parts of the country, cabbage soup may also include carrots, potatoes, onions, and garlic. No matter what ingredients are used, cabbage soup remains a hearty and delicious dish that is perfect for a winter day.
- 1 cup of green shredded cabbage
- 1 can of diced tomatoes
1 red pepper diced
1 small zucchini
1 teaspoon oregano
- 2 cups of water
- 1 sweet onion, chopped1 15 oz can of chickpeas
- or cannellini ( rinsed and drained)1 bay leaves
- 3 cloves of garlic, minced
- 4 cups of chicken broth
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
- In a large pot, sauté the zucchini, pepper, onion, and garlic in a bit of olive oil until they're softened.
- Add in the cabbage and diced tomatoes, and stir to combine.
- Pour in the chicken broth, and season with Italian seasoning, salt, and pepper.
- Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes.
- Serve hot, and enjoy!
Health benefits of eating Cabbage Soup
Cabbage soup is not only delicious, but it also offers a variety of health benefits. Cabbage is a cruciferous vegetable that is high in fiber and antioxidants. It has been shown to promote gut health, lower inflammation, and protect against some chronic diseases. cabbage soup is an excellent way to get your daily dose of cabbage. The soup is also low in calories and fat, making it a healthy option for those looking to lose weight or maintain their weight. Cabbage soup can be enjoyed on its own or as part of a larger meal. Whether you are looking to boost your health or simply enjoy a delicious soup, cabbage soup is a great option.