Delicious Black Bean Veggie Burgers

Savor the taste of hearty black bean veggie burgers—a wholesome, flavorful alternative for any meal.

Oh, let's talk about those tasty Black Bean Veggie Burgers! Seriously, they're like a flavor explosion in every bite. You've got all those hearty black beans mixed up with veggies, spices, and whatever else floats your boat—all packed into a juicy burger patty.

The best part? They're not just delicious; they're also good for you! I mean, who knew eating your veggies could be this satisfying? Plus, they're so versatile. Throw 'em on a bun with all your favorite toppings, or crumble them up over a salad for a protein-packed meal.

I don't know about you, but I could go for one of those right about now. Got any secret ingredients you like to add to your veggie burger mix?

Speaking of secret ingredients, I've heard some folks swear by adding a dash of smoked paprika or a hint of cumin to really amp up the flavor. And don't even get me started on toppings! Avocado slices, caramelized onions, tangy barbecue sauce—there are endless possibilities to take your veggie burger game to the next level.

Whether you're a die-hard veggie enthusiast or just looking to mix up your burger routine, these black bean beauties are sure to hit the spot. Plus, they're a great option for those Meatless Mondays or anytime you're craving something wholesome yet satisfying. Who needs beef when you've got a veggie burger this good, am I right?

Prep time: 10 minutes
Cook time: 10 minutes
Serves: 4

Ingredients

1 T. olive oil
1 15-oz. can black beans, rinsed and drained
2 scallions, finely sliced
½ c. frozen corn, defrosted
¼ c. chunky salsa, prepared or homemade,
2 T. BBQ sauce
1 t. smoked paprika
1 t. garlic powder
¼ c. fresh cilantro, roughly chopped
7-9 T. plain breadcrumbs
4 hamburger buns

Directions

Heat the olive oil in a large skillet over medium heat.

Add one-half beans into a large bowl and lightly mash using a potato masher – leave the mixture a bit chunky and not too smooth. Add the remaining beans.

Add the scallions, corn, salsa, BBQ sauce, paprika, garlic powder, and cilantro. Mix well and season with salt and pepper to taste.

Stir in the breadcrumbs, starting with 7 tablespoons and mix well. If needed, add an additional 1-2 tablespoons of breadcrumbs, until the mixture is firm enough to form into burger patties.

Form 4 burger patties and shape them using lightly wet hands. Pan fry in the

hot oil until golden-brown and slightly crisp on both sides, approximately 4-5 minutes per side.

Layer the black bean patties onto hamburger buns and top with your favorite toppings.

Food that pair well

1. Sweet potato fries: Crispy, seasoned fries made from sweet potatoes, offering a perfect balance of sweetness and crunch.
2. Avocado slices or guacamole: Creamy avocado slices or homemade guacamole add a rich and flavorful element to your burger.
3. Roasted red peppers: Tender and sweet roasted red peppers provide a burst of vibrant color and smoky flavor.
4. Caramelized onions: Sweet and savory caramelized onions lend a rich, complex flavor to complement the earthiness of the black bean patties.

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