Making a healthy mixed green olive, tapenade is a great way to add some healthy fats to your diet. Tapenade is a paste made from olives, capers, and anchovies. It is traditionally used as a spread on bread or crackers. While it is high in fat, it is also high in healthy monounsaturated fats and antioxidants.
Good source of fiber and protein
Tapenade is also a good source of fiber and protein. To make a healthy mixed green olive, tapenade, start by chopping up your olives, capers, and anchovies. Then, put them in a food processor and pulse until they are finely chopped. Next, add Olive oil, lemon juice, and garlic to the food processor and pulse until well combined. Once everything is well combined, transfer the tapenade to a jar or container and store it in the fridge for up to two weeks. Enjoy your healthy mixed green olive tapenade on bread, crackers, or vegetables.
Healthy and delicious snack option.
Mixed green olives are a healthy and delicious snack option. They are packed with healthy fats and antioxidants, which can help protect against chronic diseases. Additionally, they are a good source of fiber and vitamin E. Tapenade is a delicious olive spread that is perfect for dipping or spreading on bread or crackers. It is made with black olives, capers, olive oil, and lemon juice. Tapenade is a healthy option that is low in calories and fat, and high in flavor. It is also a good source of healthy fats, antioxidants, and vitamins.
Ingredients
To make a healthy tapenade of mixed green olive, you will need:
-2 cups of pitted mixed green olives
-½ cup pitted black olives
- 1 ½ teaspoons drained capers
-1 clove garlic
-2 tablespoons olive oil
-½ teaspoon dried oregano
-¼ teaspoon salt
-Freshly ground black pepper to taste.
Note: If you are concerned about sodium. Then you can always get store-bought low-sodium olives.
Remember - always in moderation.
Directions
First,
- combine the healthy mixed green olive, black olives, capers, garlic, olive oil, oregano, and salt in a food processor or blender.
- Pulse until the mixture is a chunky paste.
- Add freshly ground black pepper to taste.
Serve immediately or store in a covered container in the refrigerator for up to 2 weeks.
Enjoy!
