One Pan Orange Chicken and Brussels Sprouts

This sheet pan orange chicken and brussels sprouts recipe is the perfect healthy dinner for busy weeknights! Just toss everything onto one pan and Roast until the chicken is cooked through and the brussels sprouts are crispy.

The orange sauce is sweet and tangy, and it doubles as a flavorful marinade and glaze for the chicken. Serve with rice or quinoa and a simple green salad for a complete meal. You'll love how easy and flavorful this one-pan orange chicken recipe is! And cleanup is a breeze since everything cooks on just one sheet pan. Give it a try tonight and see for yourself how delicious healthy cooking can be!

What is so good about One Pan Orange Chicken and Brussels Sprouts?

There is something special about orange chicken with Brussels sprouts. It is the goodness of the chicken combined with the sweetness of the oranges and the slight bitterness of the Brussels sprouts that makes it so special. The dish is also healthy, as it is high in protein and low in fat. This makes it perfect for those who are looking to lose weight or maintain their weight. Orange chicken with Brussels sprouts is also quick and easy to make, meaning that you can have a healthy meal on the table in no time. Whether you are looking for a quick lunch or a hearty dinner, this dish is sure to please.

This was inspired by my other recipe on this site, and pairs well with this amazing sidedish recipe.

Prep time: 10 minutes
Cook time: 30 minutes
Serves: 4

Jump to:

• What is so good about One Pan Orange Chicken and Brussels Sprouts?
• List of Ingredients for Orange Chicken With Brussels Sprouts Recipe
• List of Ingredients for Cinnamon Honey butter
• Recipe Directions for Orange Chicken With Brussels Sprouts Recipe:How to make Orange Chicken With Brussels Sprouts
• Recipe Directions for Cinnamon Honey butter Recipe:How to make Cinnamon Honey butter
• Variations
• What can I serve with Orange Chicken With Brussels Sprouts
• Storage
• Top tip
• One Pan Orange Chicken and Brussels Sprouts
• Recipe Directions for Cinnamon Honey butter Recipe:How to make Cinnamon Honey butter

List of Ingredients for Orange Chicken With Brussels Sprouts Recipe

Ingredients:

• 4 bone-in, skinless chicken thighs
  1 lb. brussels sprouts, trimmed, washed, and halved
  1 red onion, thinly sliced
  1 orange, sliced
  1 orange, juiced and zested
  2 T. olive oil
  2 t. honey, preferably local
  3 garlic cloves, minced
  Sea salt and black pepper to taste
• French bread or rolls with Cinnamon Honey Butter –See Recipe Below
  

List of Ingredients for Cinnamon Honey butter

Cinnamon Honey butter

• Ingredients:
• ½ butter, softened
• ½ c. honey, preferably local
• ½ c. confectioners’ sugar
• 1 t. cinnamon

Recipe Directions for Orange Chicken With Brussels Sprouts Recipe:
How to make Orange Chicken With Brussels Sprouts

Directions:
STEP #1 . Preheat the oven to 450 degrees F.

STEP #2. Spray a rimmed baking sheet with some non-stick baking spray and lay the chicken thighs on the baking tray. Nestle in the brussels sprouts, orange slices, and red onion around the chicken thighs. Season the chicken and veggies with some salt and pepper to taste.

STEP #3. In a small bowl, whisk orange juice, olive oil, honey, and garlic with salt and pepper to taste. 

STEP #4. Pour the glaze over the chicken and veggies and massage to evenly coat everything with the orange glaze. 

STEP #5. Place in the oven to roast until the chicken is fully cooked through and the brussels sprouts are golden-brown and crisp, around 25-30 minutes. Sprinkle with reserved orange zest. Serve with warm crusty bread topped with cinnamon-honey butter. Enjoy!

Recipe Directions for Cinnamon Honey butter Recipe:
How to make Cinnamon Honey butter

Directions:

1. Combine butter, honey, powdered sugar, and cinnamon in a medium mixing bowl.
2. Mix with a hand mixer until the ingredients are well combined.

Variations

If you're looking for a delicious and healthy dinner recipe that is easy to make, look no further than One Pan Orange Chicken and Brussels Sprouts. This sheet pan recipe is perfect for busy weeknights, as it only takes one pan to make. Plus, it's packed with nutrients and flavor. While the recipe is simple, there are variations that you can do to change things up. For example, you could add different vegetables to the mix, such as carrots or green beans. Or, you could swap out the chicken for shrimp or tofu. No matter what variations you choose, this recipe is sure to be a hit with the whole family.

What can I serve with Orange Chicken With Brussels Sprouts

Serve over rice or quinoa for a complete meal. Add a side of steamed broccoli or greens for an even healthier meal.

Storage

Leftovers can be stored in the fridge for up to four days, making this recipe perfect for meal prep. When it comes to storage, always make sure to store your chicken and Brussels sprouts in separate containers. This will help to prevent the Brussels sprouts from getting soggy. And if you're planning on reheating the leftovers, be sure to do so in the oven or in a skillet over medium-high heat.

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