One Sheet Pan Salmon and Veggies

Enjoy a wholesome meal with One Sheet Pan Salmon and Veggies. Easy prep, minimal cleanup, and delicious flavors in one nutritious dish

This fantastic dish, One-Sheet Pan Salmon and Veggies, is a game-changer, seriously. You toss together fresh salmon fillets with vibrant veggies like asparagus, cherry tomatoes, garlic, and red onions on a single baking sheet.

Then, squeeze some zesty lemon juice over everything, sprinkle some salt and pepper, and pop it in the oven. The magic happens while it all roasts together, infusing the salmon with flavor and giving the veggies a nice little char. Plus, it's low-carb, so it's perfect if you're trying to eat healthier. Trust me, it's so tasty and ridiculously easy to make—definitely a winner for busy weeknights!

Since everything cooks on a single sheet pan, there's minimal mess to deal with afterward.

And the best part? Cleanup is a breeze! Since everything cooks on a single sheet pan, there's minimal mess to deal with afterward. Just toss the parchment paper or quickly wash the pan, and you're done. This dish isn't just delicious and healthy and a total time-saver. Whether you're whipping up a quick dinner or impressing guests with your culinary skills, One Sheet Pan Salmon and Veggies is a surefire way to satisfy cravings without all the fuss. So next time you need a satisfying meal that won't weigh you down, give this recipe a try. You won't be disappointed!

• Prep Time: 10 minutes
• Cooking Time: 12-15 minutes
• Servings Yield: 4 servings

Ingredients

Here are the ingredients you'll need to make One Sheet Pan Salmon and Veggies for 4 servings:

• 4 salmon fillets (about 4-6 ounces each)
• 1 bunch of asparagus, trimmed
• 1 pint cherry tomatoes
• 4 cloves garlic, minced
• 1 small red onion, thinly sliced
• 1 lemon, thinly sliced
• Olive oil
• Salt and pepper to taste

Feel free to adjust the quantities based on personal preference and appetite!

Directions

Here's a step-by-step guide to making One Sheet Pan Salmon and Veggies:

1. Preheat your oven: Start by preheating your oven to 400°F (200°C). This ensures that your oven is ready to go once you've assembled your ingredients.
2. Prepare the sheet pan: Line a large baking sheet with parchment paper or aluminum foil for easy cleanup. Lightly grease the surface with olive oil or cooking spray to prevent sticking.
3. Arrange the salmon: Place the salmon fillets on the prepared baking sheet, evenly spaced apart. Season both sides of the salmon with salt and pepper to taste.
4. Add the veggies: Next, scatter the trimmed asparagus spears, cherry tomatoes, minced garlic, and thinly sliced red onion around the salmon fillets on the baking sheet. Arrange them in a single layer for even cooking.
5. Drizzle with olive oil: Drizzle a little olive oil over the salmon fillets and vegetables to help them cook and prevent them from drying out. You can also season the veggies with additional salt and pepper, if desired.
6. Top with lemon slices: Place thin slices of lemon on top of each salmon fillet and among the veggies. The lemon slices will infuse the dish with bright, citrusy flavor as it cooks.
7. Bake in the oven: Transfer the baking sheet to the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender and slightly caramelized around the edges.
8. Serve: Once the salmon and veggies are done, remove the baking sheet from the oven. Carefully transfer the salmon fillets and veggies to serving plates, using a spatula if needed. Garnish with fresh herbs, if desired, and enjoy your delicious and healthy One Sheet Pan Salmon and Veggies!

That's it! With these simple steps, you'll have a flavorful and nutritious meal ready to enjoy in no time.

Foods that pair well with One Sheet Pan Salmon and Veggies:

here's a list of foods that pair well with One Sheet Pan Salmon and Veggies:

1. Quinoa: Serve fluffy quinoa alongside the salmon and veggies for a complete and nutritious meal. Its nutty flavor complements the dish perfectly.
2. Mixed Green Salad: A fresh mixed green salad with a tangy vinaigrette adds brightness and contrast to the meal, balancing the richness of the salmon.
3. Herb Roasted Potatoes: Roasted potatoes seasoned with herbs like rosemary and thyme make a hearty and satisfying side dish.
4. Avocado: Creamy slices of avocado add richness and texture to the meal, complementing the flavors of the salmon and vegetables.
5. Grilled Asparagus: If you love asparagus, adding some grilled spears to the dish enhances the flavor profile and adds variety to the veggies.

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