Zucchini Parmesan Dinner

Enjoy a healthy twist on a classic with Zucchini Parmesan. Baked zucchini slices, marinara sauce, and melted cheese make a delicious, nutritious dinner for six.

If you're looking for a healthy, satisfying, and family-friendly meal, Zucchini Parmesan is the perfect choice. This dish offers a delightful twist on the traditional eggplant parmesan by using fresh zucchini as the star ingredient.

Zucchini is packed with nutrients, including vitamins A and C, fiber, and antioxidants, making it a fantastic addition to any healthy eating plan. By baking the zucchini slices instead of frying them, this recipe ensures a lighter, yet still crispy, texture. Layered with a rich homemade marinara sauce and a blend of mozzarella and parmesan cheese, each bite is a burst of comforting flavors that will have everyone coming back for seconds.

Creating Zucchini Parmesan is not only easy but also a fun way to incorporate more vegetables into your diet

Creating Zucchini Parmesan is not only easy but also a fun way to incorporate more vegetables into your diet. Start by preparing the zucchini slices with a seasoned breadcrumb coating and bake them to golden perfection. The marinara sauce, simmered with aromatic herbs and garlic, adds a robust and savory depth to the dish. As you layer the baked zucchini with the marinara sauce and cheeses, you'll build a deliciously melty and cheesy masterpiece. This dish is perfect for a weeknight dinner or a special occasion, offering a healthier alternative that doesn't compromise on taste. Whether you're a seasoned cook or just starting out, this Zucchini Parmesan recipe is sure to become a favorite in your household, providing a nourishing meal that everyone will enjoy.

Prep Time: 20 minutes
Cook Time: 30 minutes
Servings Yield: 6 servings

Ingredients for Zucchini Parmesan Dinner for 6

For the Zucchini:

• 4 large zucchinis, sliced into ¼-inch thick rounds
• 2 cups whole wheat breadcrumbs
• 1 cup grated Parmesan cheese
• 2 teaspoons Italian seasoning
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 3 large eggs, beaten
• 1 cup all-purpose flour (or a gluten-free alternative)

For the Marinara Sauce:

• 4 cups canned crushed tomatoes
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• ½ teaspoon red pepper flakes (optional)
• Salt and pepper to taste

For the Cheese Layer:

• 2 cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• Fresh basil leaves for garnish (optional)

Instructions

1. Prep the Zucchini:
   • Preheat the oven to 400°F (200°C).
   • Line a baking sheet with parchment paper.
   • Season the zucchini slices with salt and let them sit for 10 minutes to draw out excess moisture. Pat dry with paper towels.
   • Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
   • Dredge each zucchini slice in flour, dip in eggs, then coat with the breadcrumb mixture. Place on the prepared baking sheet.
   • Bake for 20-25 minutes, or until golden brown and crispy.
2. Prepare the Marinara Sauce:
   • In a large skillet, heat olive oil over medium heat.
   • Sauté the onions until translucent, about 5 minutes. Add garlic and cook for another minute.
   • Stir in the crushed tomatoes, basil, oregano, red pepper flakes, salt, and pepper. Simmer for 15-20 minutes.
3. Assemble the Zucchini Parmesan:
   • Lower the oven temperature to 375°F (190°C).
   • In a 9x13 inch baking dish, spread a layer of marinara sauce on the bottom.
   • Place a layer of baked zucchini slices on top of the sauce.
   • Sprinkle a layer of mozzarella cheese and Parmesan cheese over the zucchini.
   • Repeat the layers until all ingredients are used, finishing with a layer of cheese on top.
4. Bake:
   • Cover the dish with foil and bake for 20 minutes.
   • Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
5. Garnish and Serve:
   • Let the Zucchini Parmesan rest for 5 minutes before serving.
   • Garnish with fresh basil leaves if desired.

Helpful Tips and Variations for Zucchini Parmesan

• Choose Firm Zucchinis: Select zucchinis that are firm and have a glossy skin for the best texture.
• Salt the Zucchini Slices: Sprinkle salt on the zucchini slices and let them sit for 10-15 minutes to draw out excess moisture. Pat them dry before breading.
• Use Fresh Herbs: Add fresh basil or parsley to the breadcrumb mixture for an extra burst of flavor.
• Experiment with Cheese: Try using a mix of mozzarella and provolone for a creamier texture or add a sprinkle of Parmesan for a sharper taste.
• Make it Gluten-Free: Use gluten-free breadcrumbs and flour for a gluten-free version of this dish.
• Add a Protein: Include slices of grilled chicken or ground turkey in the layers for a heartier meal.
• Serve with Pasta: Pair the Zucchini Parmesan with whole wheat or gluten-free pasta for a complete meal.
• Bake, Don't Fry: Baking the zucchini slices instead of frying keeps the dish lighter and healthier.
• Prep in Advance: Bread the zucchini slices and store them in the fridge for a few hours or overnight to save time on busy days.
• Get Kids Involved: Have kids help with breading the zucchini slices. It's a fun and easy task that makes cooking a family activity.

Feel confident and capable of creating a delicious Zucchini Parmesan with these tips and variations! Enjoy the process and savor the delicious results.

Three Foods That Pair Perfectly with Zucchini Parmesan

Whole Wheat Spaghetti

• Why It Works: The heartiness of whole wheat spaghetti complements the rich flavors of Zucchini Parmesan, creating a balanced and satisfying meal. The nutty taste of the whole wheat adds an extra layer of flavor that pairs well with the tomato sauce and cheesy goodness of the Zucchini Parmesan.

Garlic Bread

• Why It Works: Garlic bread offers a crispy, buttery contrast to the tender zucchini. The garlic and herb flavors enhance the overall taste experience, making each bite more enjoyable.

Mixed Green Salad

• Why It Works: A light and fresh mixed green salad adds a refreshing contrast to the rich and cheesy Zucchini Parmesan. The crispness of the greens and the tanginess of the vinaigrette cleanse the palate and balance the meal.

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