Indulge in the rich and comforting flavors of Cauliflower & Goat Cheese Soup, a delightful rendition of a classic favorite. This soup boasts the perfect balance of creamy cauliflower and tangy goat cheese, creating a velvety-smooth texture and a depth of flavor that will tantalize your taste buds.
Cauliflower's versatility shines through as it readily absorbs the flavors of accompanying ingredients. The boldness of goat cheese contributes a captivating and delightful twist to the final dish.
Prep time: 10 minutes
Cook time: 15 minutes
Serves 4
Ingredients
head cauliflower
cloves fresh garlic
green onions
parsley
water
Sea salt and freshly ground black pepper
organic chicken or vegetable stock
goat cheese
- Head Cauliflower: A head of cauliflower is a cruciferous vegetable known for its mild, slightly sweet flavor and versatile culinary applications. When cooked, it becomes tender with a creamy texture, making it perfect for soups, roasts, and other dishes.
- Cloves of Fresh Garlic: Fresh garlic cloves are aromatic bulbs known for their pungent flavor and distinct aroma. When minced or crushed, they release compounds that add depth and complexity to dishes, enhancing their overall taste.
- Green Onions: Also known as scallions, green onions are slender, mild-tasting onions with edible green stalks and white bulbs. They provide a delicate onion flavor and vibrant color to dishes, often used as a garnish or ingredient in soups, salads, and stir-fries.
- Parsley: Fresh parsley is a versatile herb with a bright, clean flavor and a slightly peppery taste. It adds freshness and a pop of color to dishes, serving as both a garnish and a flavor enhancer.
- Organic Chicken or Vegetable Stock: Chicken or vegetable stock is a flavorful liquid made by simmering chicken bones or vegetables with aromatics and water. It serves as a base for soups, stews, and sauces, adding richness and depth of flavor to dishes.
- Goat Cheese: Goat cheese is a tangy and creamy cheese made from goat's milk. It has a distinct flavor profile that ranges from mild and earthy to sharp and tangy, depending on its age and processing. Goat cheese adds creaminess and a unique tang to dishes, making it a popular choice for salads, pasta, and soups.
Directions
Cut up the cauliflower, stems included, into small pieces and place in a large colander. Rinse thoroughly under running water and let drain briefly when finished.
Place cauliflower in a large, microwave-safe dish with garlic, the white part of the green onions, and the dried parsley. Add 2-3 tablespoons of water and season with salt and pepper, to taste.
Cover container and microwave on high until the cauliflower is fork tender, approximately 6-7 minutes. (Actual cooking time will vary depending on microwave strength and the amount of cauliflower used, so test after 4 minutes and adjust cooking time accordingly).
Remove from microwave, and fill blender container nearly half full with the steamed cauliflower mixture. Add 1 cup stock to the blender and blend until smooth. (Make sure the blender lid is adequately vented to allow steam to escape before turning on the blender).
Pour cauliflower puree into a large soup pot and repeat with the remaining steamed cauliflower mixture and stock until it has all been pureed and transferred to the pot.
Turn heat to medium and cook until the cauliflower mixture is heated through, about 5-6 minutes, while stirring occasionally. Add the goat cheese and stir until blended. Cook another minute or two, or until the soup is uniformly heated. If soup is too thick, add additional stock to reach the desired consistency. If it is too thin, continue cooking until excess moisture has been reduced.
Taste and season with additional salt and pepper, if desired. Serve immediately topped with sliced green onion or crumbled bacon.
- Crusty Bread: Slices of crusty bread or dinner rolls are perfect for dipping into the creamy soup and soaking up its rich flavors.
- Mixed Green Salad: A light and refreshing mixed green salad with a tangy vinaigrette dressing provides a fresh contrast to the richness of the soup.
- Roasted Vegetables: Roasted vegetables such as carrots, Brussels sprouts, or broccoli add texture and depth of flavor to the meal, complementing the creamy soup.
- Grilled Cheese Sandwich: The classic combination of grilled cheese and soup is always a comforting option, offering a crunchy exterior and gooey cheese filling to enjoy alongside the soup.
- Herb-Roasted Chicken: Tender herb-roasted chicken pairs well with the creamy soup, offering a protein-rich accompaniment that adds heartiness to the meal.
Cauliflower & Goat Cheese Soup
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
1 large head cauliflower, rinsed, tough outer leaves removed
2-3 cloves fresh garlic, roughly chopped
2 green onions, rinsed, roots and dried ends removed
2 t. dried parsley
2-3 T. water
Sea salt and freshly ground black pepper, to taste
3-4 c. organic chicken or vegetable stock, divided
4 oz. log goat cheese, cut into chunks
Instructions
Cut up the cauliflower, stems included, into small pieces and place in a large colander. Rinse thoroughly under running water and let drain briefly when finished.
Place cauliflower in a large, microwave-safe dish with garlic, the white part of the green onions, and the dried parsley. Add 2-3 tablespoons of water and season with salt and pepper, to taste.
Cover container and microwave on high until the cauliflower is fork tender, approximately 6-7 minutes. (Actual cooking time will vary depending on microwave strength and the amount of cauliflower used, so test after 4 minutes and adjust cooking time accordingly).
Remove from microwave, and fill blender container nearly half full with the steamed cauliflower mixture. Add 1 cup stock to the blender and blend until smooth. (Make sure the blender lid is adequately vented to allow steam to escape before turning on the blender).
Pour cauliflower puree into a large soup pot and repeat with the remaining steamed cauliflower mixture and stock until it has all been pureed and transferred to the pot.
Turn heat to medium and cook until the cauliflower mixture is heated through, about 5-6 minutes, while stirring occasionally. Add the goat cheese and stir until blended. Cook another minute or two, or until the soup is uniformly heated. If soup is too thick, add additional stock to reach the desired consistency. If it is too thin, continue cooking until excess moisture has been reduced.
Taste and season with additional salt and pepper, if desired. Serve immediately topped with sliced green onion or crumbled bacon.
Notes
Optional Garnish:
Sliced green onions, green parts only
Crumbled bacon
- Prep Time: 10 minutes
- Cook Time: 15 minutes
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