Deliciously Healthy Pot Roast Dinner

Nothing compares to a Deliciously Healthy Pot Roast Dinner when it comes time to feed a family

The tantalizing aroma fills the air as tender chunks of pot roast, perfectly seasoned and slow-cooked to mouthwatering perfection, beckon from the dinner table. This isn't just any pot roast—a Deliciously Healthy Pot Roast Dinner.

Here, wholesome ingredients take center stage,

Here, wholesome ingredients take center stage, with succulent beef paired with an array of colorful vegetables like carrots, celery, and radishes, all bathed in a savory broth. The result? A hearty and satisfying meal that's as nourishing as it is delicious. And the best part? you can savor every savory bite without guilt. So go ahead, dig in, and enjoy a comforting pot roast dinner that's good for both your body and your taste buds.

Prep time: 20 minutes
Cook time: 3½ - 4 hours
Serves: 4

Ingredients

1. Garlic Powder: Garlic powder is a versatile seasoning made from finely ground garlic cloves. It adds a robust and savory flavor to dishes, reminiscent of fresh garlic but with a milder taste. It's often used to enhance savory dishes, providing depth and aroma.
2. Italian Seasoning: Italian seasoning is a blend of dried herbs commonly used in Italian cuisine. It typically includes herbs such as basil, oregano, rosemary, thyme, and marjoram. This aromatic blend adds complexity and depth to dishes, imparting a classic Italian flavor profile.
3. Cocoa Powder: Cocoa powder is made from roasted and ground cacao beans. It has a rich, deep flavor with hints of bitterness and sweetness. While commonly used in sweet desserts like chocolate cakes and brownies, cocoa powder can also add depth and complexity to savory dishes, lending a subtle earthy undertone.
4. Sea Salt: Sea salt is harvested from evaporated seawater and contains minerals like magnesium, calcium, and potassium. It has a clean, briny flavor with a slightly coarse texture. Sea salt is often used to season dishes during cooking or as a finishing touch to enhance flavors.
5. Black Pepper: Black pepper is a staple spice made from dried and ground peppercorns. It adds a sharp, pungent flavor and mild heat to dishes, balancing out other flavors and enhancing overall taste.
6. Chuck Roast: Chuck roast is a flavorful cut of beef from the shoulder area of the cow. It's well-marbled with fat and has a rich, beefy flavor. When cooked low and slow, chuck roast becomes tender and juicy, making it ideal for pot roasts and braised dishes.
7. Extra Virgin Olive Oil, Divided: Extra virgin olive oil is a high-quality oil made from pressing olives. It has a rich, fruity flavor and is prized for its health benefits. Dividing the oil allows for different uses in the recipe, such as searing the chuck roast and sautéing the Portobello mushrooms.
8. Portobello Mushrooms, Sliced: Portobello mushrooms are large, meaty mushrooms with a rich, earthy flavor and dense texture. When sliced and cooked, they add a hearty umami flavor to dishes, making them a popular vegetarian substitute for meat.
9. Beef Broth: Beef broth is a savory liquid made from simmering beef bones, vegetables, and aromatics. It has a rich, meaty flavor and adds depth to soups, stews, and braised dishes like pot roast.
10. Tomato Paste: Tomato paste is a concentrated paste made from cooked and strained tomatoes. It has a deep, sweet flavor and adds richness and umami to dishes. Tomato paste is often used to thicken sauces and add depth of flavor to savory recipes.
11. Bay Leaves: Bay leaves are aromatic leaves from the bay laurel tree. They have a subtle, herbal flavor with hints of bitterness and floral notes. Bay leaves are used to flavor soups, stews, and braised dishes like pot roast, imparting a subtle depth of flavor.
12. Fresh Parsley, Chopped: Fresh parsley is a versatile herb with a bright, grassy flavor and a hint of peppery freshness. Chopped parsley adds color and freshness to dishes, as well as a subtle herbal aroma. It's often used as a garnish or to add brightness to savory recipes.

Directions

small bowl and stir to combine. Rub this mixture all over the surface of the chuck roast, pressing firmly to make sure it adheres. Set aside.

Heat two tablespoons of olive oil in a large Dutch oven over medium heat. Once hot, add the seasoned chuck roast and brown on all sides, approximately 3-4 minutes per side.

Once browned, remove the roast from the Dutch oven and transfer to a plate. Add the remaining tablespoon of oil and the Portobello mushrooms to the pot and sauté, stirring occasionally, until the mushrooms develop some color and start to release their liquid, approximately 4-5 minutes.

Deglaze the pot by adding the beef broth and scraping up any brown bits on the bottom to incorporate them into the liquid. Stir in the tomato paste and add the bay leaves. Return the chuck roast to the Dutch oven and cover.

Reduce heat to low and simmer for 3 to 3½ hours, or until the meat is fall apart tender. Remove from heat and discard the bay leaves. Transfer the roast and mushrooms to a serving platter and cover to keep warm. Set aside.

Bring the liquid in the pot to a boil over medium-high heat, then reduce the temperature down to medium for several minutes or until the sauce thickens a bit.

To serve, spoon some of the pan sauce over the beef, along with some of the mushrooms. Garnish with fresh parsley, if desired, and pair with creamy mashed cauliflower, roasted radishes, or your choice of sides

What pairs well with Pot Roast Dinner ?

A Pot Roast Dinner is a hearty and comforting dish that pairs well with a variety of sides and accompaniments. Here are some delicious options:

1. Cauliflower Mash: Creamy cauliflower mash is a low-carb alternative to mashed potatoes. Steam or boil cauliflower until tender, then mash or blend until smooth. Season with salt, pepper, and a touch of butter or cream for richness.
2. Roasted Vegetables: Roasted vegetables such as broccoli, Brussels sprouts, carrots, and bell peppers complement the savory flavors of pot roast. Toss with olive oil, garlic, and herbs before roasting until tender and caramelized.
3. Side Salad: A fresh salad with mixed greens, cherry tomatoes, cucumber, and avocado adds a refreshing contrast to the richness of pot roast. Serve with a light vinaigrette or your favorite dressing.
4. Steamed Asparagus: Tender-crisp steamed asparagus spears are a classic accompaniment to pot roast. Steam until bright green and tender, then season with salt, pepper, and a squeeze of lemon juice.
5. Cauliflower Rice: Cauliflower rice is a low-carb alternative to traditional rice that pairs well with pot roast. Sauté cauliflower rice with garlic and onion until tender, then season with salt and pepper to taste.

These side dishes add variety and balance to a Low-Carb Pot Roast Dinner, creating a satisfying and well-rounded meal. Feel free to mix and match based on your preferences and dietary needs!

ChatGPT can make mistakes. Consider checking important information.

Print