Healthy Breakfast Tacos

Wholesome breakfast tacos packed with eggs, veggies, and avocado slices, a nutritious and delicious way to start your day with a fiesta of flavors!

Picture this: waking up to a sunny morning, ready to tackle the day ahead. But first, breakfast! Enter healthy breakfast tacos, the ultimate morning fuel. These babies are like a party on your plate, with all the good stuff packed into a handheld delight.

Get Creative with your Healthy Breakfast Tacos

Think fluffy scrambled eggs, vibrant bell peppers, maybe some diced tomatoes for freshness, all cozied up in a warm tortilla. And here's the kicker – you can get creative! Add some creamy avocado slices for extra creaminess or a sprinkle of cheese if you're feeling indulgent. The best part? They're quick, easy, and totally customizable. So, whether you're rushing out the door or taking it slow, these breakfast tacos have got your back, making every morning feel like a fiesta!

Prep Time: 10 minutes
Cooking Time: 10 minutes
Servings Yield: 4 servings

Healthy Breakfast Tacos Ingredients

• Whole wheat or corn tortillas: Nutrient-rich base providing fiber and essential carbohydrates.
• Large eggs: Protein-packed staple, crucial for muscle repair and overall health.
• Diced bell peppers: Colorful, vitamin-rich addition offering crunch and sweetness.
• Diced onion: Aromatic vegetable enhancing flavor and providing antioxidants.
• Diced tomatoes: Juicy bursts of freshness, rich in vitamin C and lycopene.
• Chopped spinach or kale: Nutrient-dense greens adding vitamins, minerals, and fiber.
• Cooked sausage: Flavorful protein source complementing the dish with savory notes.
• Avocado slices: Creamy, nutrient-rich addition offering healthy fats and a satisfying texture.
• Shredded reduced-fat cheese (optional): Provides creamy texture and flavor with reduced fat content.
• Salt and pepper: Essential seasonings enhancing taste and adding depth of flavor.
• Olive oil or cooking spray: Healthy cooking fats preventing sticking and adding flavor to the dish.

How to Make - Healthy Breakfast Tacos

1. Prepare the Ingredients: Gather all the ingredients listed above and chop the vegetables as needed.
2. Cook the Sausage: In a non-stick skillet over medium heat, cook the diced sausage until browned and cooked through, about 5-6 minutes. Remove from the skillet and set aside.
3. Cook the Eggs: In the same skillet, add a small amount of olive oil or cooking spray if needed. Crack the eggs into the pan and scramble them gently with a spatula. Cook until the eggs are set but still moist, about 2-3 minutes. Season with salt and pepper to taste.
4. Saute the Vegetables: In the same skillet, add a little more oil or cooking spray if needed. Add the diced bell peppers and onions to the pan and sauté until they are softened and slightly caramelized, about 3-4 minutes. Then, add the chopped spinach or kale and diced tomatoes to the skillet and cook for an additional 1-2 minutes until the vegetables are heated through and wilted.
5. Warm the Tortillas: While the eggs and vegetables are cooking, warm the tortillas by placing them directly on a gas burner or in a dry skillet over medium heat. Cook for about 20-30 seconds on each side until they are warmed through and slightly charred.
6. Assemble the Tacos: Place a portion of the scrambled eggs onto each tortilla, followed by a spoonful of the sautéed vegetables and cooked sausage. Top each taco with avocado slices and shredded cheese, if using.
7. Add Optional Toppings: Garnish the tacos with optional toppings such as salsa, Greek yogurt or sour cream, fresh cilantro, and a squeeze of lime juice.
8. Serve and Enjoy: Serve the healthy breakfast tacos immediately while they're warm and enjoy this nutritious and delicious meal to kickstart your day!

Healthy Breakfast Tacos

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• Author: wellness sleuth
• Total Time: 20 minutes
• Yield: 4 servins 1x

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Description

Picture this: waking up to a sunny morning, ready to tackle the day ahead. But first, breakfast! Enter healthy breakfast tacos, the ultimate morning fuel. These babies are like a party on your plate, with all the good stuff packed into a handheld delight.

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Ingredients

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• • 4 whole wheat or corn tortillas

• • 4 large eggs

• • ½ cup diced bell peppers (any color)

• • ¼ cup diced onion

• • ½ cup diced tomatoes

• • ½ cup chopped spinach or kale

• • 4 ounces cooked sausage, diced

• • 1 avocado, sliced

• • ¼ cup shredded reduced-fat cheese (optional)

• • Salt and pepper to taste

• • Olive oil or cooking spray for cooking

Optional toppings:

• • Salsa

• • Greek yogurt or sour cream

• • Fresh cilantro

• • Lime wedges

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Instructions

1. Prepare the Ingredients: Gather all the ingredients listed above and chop the vegetables as needed.
2. Cook the Sausage: In a non-stick skillet over medium heat, cook the diced sausage until browned and cooked through, about 5-6 minutes. Remove from the skillet and set aside.
3. Cook the Eggs: In the same skillet, add a small amount of olive oil or cooking spray if needed. Crack the eggs into the pan and scramble them gently with a spatula. Cook until the eggs are set but still moist, about 2-3 minutes. Season with salt and pepper to taste.
4. Saute the Vegetables: In the same skillet, add a little more oil or cooking spray if needed. Add the diced bell peppers and onions to the pan and sauté until they are softened and slightly caramelized, about 3-4 minutes. Then, add the chopped spinach or kale and diced tomatoes to the skillet and cook for an additional 1-2 minutes until the vegetables are heated through and wilted.
5. Warm the Tortillas: While the eggs and vegetables are cooking, warm the tortillas by placing them directly on a gas burner or in a dry skillet over medium heat. Cook for about 20-30 seconds on each side until they are warmed through and slightly charred.
6. Assemble the Tacos: Place a portion of the scrambled eggs onto each tortilla, followed by a spoonful of the sautéed vegetables and cooked sausage. Top each taco with avocado slices and shredded cheese, if using.
7. Add Optional Toppings: Garnish the tacos with optional toppings such as salsa, Greek yogurt or sour cream, fresh cilantro, and a squeeze of lime juice.
8. Serve and Enjoy: Serve the healthy breakfast tacos immediately while they're warm and enjoy this nutritious and delicious meal to kickstart your day!

• Prep Time: 10 minutes
• Cook Time: 10 minutes