Seared White Fish with Caprese Salad

Seared white fish with Caprese salad is the ideal low-carb dish for any holiday. This recipe couldn't be easier - seasoning the fish and topping it off with a bright, fresh, Caprese salad is both simple and delicious.

Searing the fish on a hot pan gives it a nice crisp outer layer without adding any additional fat or oil, while zesty tomato-basil-mozzarella pairs perfectly with it. Plus, the clean flavors of this dish make it popular year-round, no matter what food preferences your guests may have. Serve up this classic low-carb white fish with Caprese salad for your next holiday gathering for an unforgettable meal!

How healthy is Seared White Fish with Caprese Salad?

Seared White Fish with Caprese Salad is a healthy and hearty meal. The fish is seared quickly, preserving its healthy omega-3 fatty acids and making sure the nutrients are retained. The salad consists of fresh tomatoes and mozzarella, providing healthy doses of Vitamins A and C, iron, calcium, and healthy protein. When combined with the healthy fats of olive oil or balsamic vinegar, this salad offers a nutritious option for lunch or dinner. This healthy combination can help stave off hunger for longer periods of time while still providing all the key nutrients needed to maximize health.

This was inspired by my other recipe on this site, and pairs well with this amazing sidedish recipe.

Prep time: 10 minutes
Cook time: 10-15 minutes
Serves: 4

Jump to:

• How healthy is Seared White Fish with Caprese Salad?
• Ingredients for making Seared White Fish with Caprese Salad
• Instructions needed to make Seared White Fish with Caprese Salad
• Variations
• Storage
• Seared White Fish with Caprese Salad

Ingredients for making Seared White Fish with Caprese Salad

• ¼ c. sliced almonds
• 2 T. extra virgin olive oil
• 2-3 large cloves garlic, finely minced
• 4 6-oz. firm white fish fillets, such as cod, grouper, or halibut
• Sea salt and black pepper, to taste
• 1 T. lemon juice
• 2 large lemons, cut into wedges or slices
• Caprese Salad Ingredients:
• 2 oz. fresh mozzarella cheese, sliced
• 4 oz. cherry or grape tomatoes, sliced lengthwise
• ¼ c. fresh basil, sliced
• 2 T. extra virgin olive oil
• 1 T. balsamic vinegar
• Sea salt and black pepper, to taste

Instructions needed to make Seared White Fish with Caprese Salad

1. Toast almonds in a large non-stick skillet set over medium heat, stirring frequently, until golden brown, approximately 2-3 minutes. Transfer to a small bowl and set aside.
   
2. Return the skillet to medium heat and add the olive oil. Once hot, add the minced garlic and sauté, stirring frequently, until golden brown and fragrant, approximately 1 minute.
   
3. Season the fish fillets with salt and black pepper, to taste, and add to the hot skillet. Cook until golden brown, approximately 3-4 minutes, before flipping. Repeat on the remaining side for another 3-4 minutes, or until nicely browned. Finish by searing the fillets on each edge until golden brown. Do not overcook.
   
4. Transfer the fillets to four individual serving plates and divide the fresh mozzarella, tomatoes, and fresh basil between the plates. Season each salad with salt and black pepper, as desired, and drizzle each with an equal amount of the olive oil and balsamic vinegar right before serving. Enjoy!

Variations

One of the best things about Seared White Fish with Caprese Salad is the many variations that can be used to make it. From variations in herbs and spices added to the fish, to variations in ingredients for the dressing and variations in types of cheese used, this dish can be remarkably varied. You can also choose different kinds of tomatoes, onions, and/or green peppers for the salad depending on your preferred flavors. If you’re feeling adventurous, you can even try variations with balsamic vinegar or mango salsa. Experimenting with various variations allows each cook to create a unique version that is certain to please everyone who tries it!

Storage

Storage of Seared White Fish with Caprese Salad is a tricky business. It's important to remember that not all storage methods yield the same results, and that proper storage can ensure food safety while preserving taste, texture and quality. When it comes to storing this particular dish, you should aim to keep it in the fridge for no longer than 2 to 3 days TOPS. Refrigeration will slow bacterial growth, helping to keep bacteria at safe levels, but after 3 days storage times start to decrease since bacterial growth starts to increase rapidly again. To enjoy the best flavor and texture from this dish, make sure you store it correctly and safely in the refrigerator- and try not to let it sit any longer than 2 to 3 days.

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