Feta Egg Muffins are the perfect way to start any morning or brunch. This simple recipe is healthy and flavorful, making it a great alternative to a traditional breakfast. The feta cheese gives the egg muffins an unforgettable tangy taste while providing plenty of protein and calcium.
In just 30 minutes, you can whip up a batch of these savory treats. They're versatile enough to pair with anything you have on hand - vegetables, grains, peppers - or they can be eaten all on their own! Satisfying and delicious, Feta Egg Muffins are sure to become your favorite breakfast or brunch dish.
Feta Egg Muffins - to grab on the go or take the time to sit down before work and enjoy with a cup of coffee or tea.
Feta Egg Muffins make a delicious recipe for breakfast or brunch. They're also really simple to make, as all you need are eggs, feta cheese, fresh herbs, and spices of your choice. What's more, they pack in plenty of nutrition too - high in protein with added vitamins and minerals. You can bake them ahead and keep them to grab on the go or take the time to sit down before work and enjoy with a cup of coffee or tea – making sure you start your day off right!
This was inspired by my other recipe on this site, and pairs well with this amazing sidedish recipe.
Prep time: 10 minutes
Cook time: 20 minutes
Serves: 4
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Ingredients
- 8 large eggs
¼ c. heavy cream
1 scallion, thinly sliced
2 c. fresh spinach, finely chopped
2 oz. feta cheese, crumbled
¼ c. fresh parsley, chopped
8 cherry tomatoes, halved
salt and pepper to taste - Nonstick baking spray
Instructions
- Preheat oven to 350 degrees. Spray 8 wells in a muffin tin with nonstick baking spray.
- In a large mixing bowl, whisk eggs, heavy cream, scallion, spinach, feta, and parsley. Season to taste with salt and pepper.
- Divide the egg mixture between the 8 muffin cups and top each muffin cup with 2 cherry tomato halves.
- Bake 15-20 minutes or until set and golden brown around the edges.
- Remove from oven and cool completely before removing from the muffin tin. Enjoy!
Variations
If you're looking for a healthy breakfast or brunch recipe that's easy to make and packs plenty of nutritional punch, then look no further than Feta Egg Muffins. They are incredibly versatile, meaning you can make all kinds of variations with the basic recipe. To start, try adding some fresh herbs such as chives or parsley to give your muffins an extra burst of flavor. Another option is to switch out the feta cheese for other types of cheeses that will compliment the egg mixture, such as cheddar or gouda. You can add diced vegetables such as peppers, spinach or tomatoes to give your Feta Egg Muffins even more nutritional value. No matter what kind of variations you choose, this breakfast recipe is sure to become a favorite!
Equipment
Storage
Feta Egg Muffins make a great storage-friendly breakfast or brunch option that is both healthy and delicious. Depending on your storage method, you can keep these muffins fresh in the fridge for up to three days. Whether you choose to store them in an airtight container, zip lock bag, or storage wrap, they'll retain their flavor, texture, and nutritional value even after several days in the fridge. This recipe is not only convenient for those mornings when time is tight but also an overall healthy lifestyle choice for all occasions!
Top tip
Preparing Feta Egg Muffins is a quick and easy recipe to make a delicious and healthy breakfast or brunch. To make the most of your time in the kitchen, there are some top tips that you should keep in mind. Start by preheating the oven to 350 degrees Fahrenheit. While that's heating up, dice any vegetables you may be included in your muffins like onions or peppers. When it comes time to assemble the muffins, make sure you properly grease them with non-stick spray or butter before filling each with one whisked egg and then top off each with feta crumbles. Bake them for 20 minutes, until they're golden brown and the eggs are fully cooked through. Following these steps will guarantee tasty Feta Egg Muffins every time!
Related
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Pairing
These are my favorite dishes to serve with [this recipe]:
Feta Egg Muffins
- Total Time: 30 minutes
- Yield: 4 servings
Description
Feta Egg Muffins are the perfect way to start any morning or brunch. This simple recipe is healthy and flavorful, making it a great alternative to a traditional breakfast. The feta cheese gives the egg muffins an unforgettable tangy taste while providing plenty of protein and calcium.
Ingredients
8 large eggs
¼ c. heavy cream
1 scallion, thinly sliced
2 c. fresh spinach, finely chopped
2 oz. feta cheese, crumbled
¼ c. fresh parsley, chopped
8 cherry tomatoes, halved
salt and pepper to taste
Nonstick baking spray
Instructions
-
Preheat oven to 350 degrees. Spray 8 wells in a muffin tin with nonstick baking spray.
-
In large mixing bowl, whisk eggs, heavy cream, scallion, spinach, feta, and parsley. Season to taste with salt and pepper.
-
Divide the egg mixture between the 8 muffin cups and top each muffin cup with 2 cherry tomato halves.
-
Bake 15-20 minutes or until set and golden brown around the edges.
-
Remove from oven and cool completely before removing from the muffin tin. Enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
