Low Carb Instant Pot Frittata

Whip up a Low Carb Instant Pot Frittata—a quick, nutritious meal packed with veggies, eggs, and cheese. Perfect for any time of day!

So, a Low Carb Instant Pot Frittata is like a fluffy egg pie loaded with veggies and cheese. It's super easy to make—all you gotta do is mix eggs with some cream and spices, toss in your favorite veggies like bell peppers, onions, and spinach, sprinkle in some cheese, then let your Instant Pot do its magic.

It's perfect for breakfast, brunch, or even dinner when you need something quick, tasty, and low on carbs. Plus, it's customizable, so you can throw in whatever you have in your fridge. Just set it and forget it until it's done cooking, then slice it up and enjoy!

It's not just delicious—it's healthy too

And the best part? It's not just delicious—it's healthy too. With all those veggies and protein-packed eggs, you're getting a nutritious meal that'll keep you full and satisfied without weighing you down with carbs. Whether you're watching your carb intake or just looking for a tasty way to start your day, this Instant Pot frittata has got you covered. So go ahead, whip one up for yourself and your crew, and enjoy a hearty, flavorful meal that'll leave you feeling energized and ready to tackle whatever the day throws your way!

• Prep Time: Approximately 10 minutes
• Cooking Time: 7 minutes under pressure + 5 minutes natural release = Total 12 minutes
• Servings Yield: Typically serves 4-6 people

Ingredients

8 large eggs
⅓ cup heavy whipping cream
½ cup shredded cheddar cheese
¼ diced bell pepper
¼ cup minced red onion
½ cup chopped spinach
1 teaspoon salt
1 teaspoon chili pepper
⅛ teaspoon black pepper

Directions

here's a step-by-step guide to making a low-carb frittata using an Instant Pot:

1. Prepare the Ingredients: Gather 8 large eggs, ⅓ cup heavy whipping cream, ½ cup shredded cheddar cheese, ¼ cup diced bell pepper, ¼ cup minced red onion, ½ cup chopped spinach, 1 teaspoon salt, 1 teaspoon chili pepper, and ⅛ teaspoon black pepper.
2. Preheat the Instant Pot: Turn on the Instant Pot and select the "Sauté" function. Allow it to heat up.
3. Sauté Vegetables: Add diced bell pepper and minced red onion to the Instant Pot. Sauté for 2-3 minutes until they soften.
4. Add Spinach: Add chopped spinach to the Instant Pot and sauté for another 1-2 minutes until wilted.
5. Prepare Egg Mixture: In a mixing bowl, whisk together 8 large eggs, ⅓ cup heavy whipping cream, 1 teaspoon salt, 1 teaspoon chili pepper, and ⅛ teaspoon black pepper until well combined.
6. Combine Ingredients: Pour the egg mixture into the Instant Pot over the sautéed vegetables. Stir gently to combine.
7. Add Cheese: Sprinkle ½ cup shredded cheddar cheese evenly over the egg mixture.
8. Pressure Cook: Close the Instant Pot lid and set the valve to the sealing position. Select the "Pressure Cook" or "Manual" setting and set the timer for 12 minutes on high pressure.
9. Natural Release: Once the cooking time is complete, allow the pressure to release naturally for 5 minutes. Then, carefully switch the valve to the venting position to release any remaining pressure.
10. Serve: Carefully open the lid of the Instant Pot. The frittata should be set and slightly puffed. Use a spatula to cut it into slices and serve hot.
11. Optional: Garnish with fresh herbs or additional cheese if desired.

, here are some food options that pair well with a Low Carb Instant Pot Frittata:

1. Fresh Salad: A crisp, refreshing salad with mixed greens, cherry tomatoes, cucumber slices, and a light vinaigrette adds freshness and contrast to the frittata.
2. Avocado Slices: Creamy avocado slices provide a rich and creamy texture that complements the lightness of the frittata.
3. Whole Grain Toast: If you're not strictly low-carb, a slice of whole grain toast adds a satisfying crunch and extra fiber to your meal.
4. Sautéed Mushrooms: Earthy and savory sautéed mushrooms make a delicious side dish that pairs well with the flavors of the frittata.
5. Greek Yogurt: A dollop of Greek yogurt on the side adds creaminess and a tangy flavor that balances the richness of the eggs and cheese.
6. Fruit Platter: A colorful fruit platter with sliced strawberries, melon, and grapes provides a sweet and refreshing contrast to the savory frittata.
7. Smoked Salmon: Delicate smoked salmon adds a touch of elegance and umami flavor to the meal, perfect for brunch or special occasions.

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