There are endless possibilities for creating delicious and healthy salads. My current favorite is a spinach arugula salad with a homemade balsamic vinaigrette dressing.
This spinach arugula salad is the perfect way to enjoy fresh greens. The combination of spinach and arugula is a great mix of flavors and textures. The salad is easy to make and can be customized to your liking.
Peppery Arugula, Earthly Spinach
This spinach arugula salad is the perfect way to celebrate the fresh flavors of spring. The combination of peppery arugula and sweet, earthy spinach makes for a delicious and healthy salad. Plus, it's easy to make and can be tailored to fit your own taste preferences. Give it a try today!
- 1 cup spinach, washed and dried
- ½ cup arugula, washed and dried
- 2 tablespoons olive oil or avocado oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- sea salt and black pepper to taste
- In a large bowl, combine spinach, arugula, olive oil, balsamic vinegar, honey, salt, and pepper.
- Toss to combine and enjoy!
- Try substituting different greens for the spinach and arugula.
- Add in some diced avocado, cherry tomatoes, or roasted nuts for extra flavor and crunch.
- For a more savory salad, try adding crumbled feta cheese or shaved Parmesan cheese.
This spinach arugula salad is the perfect way to enjoy fresh greens. The combination of spinach and arugula is a great mix of flavors and textures. The salad is easy to make and can be customized to your liking. So, next time you need a quick and healthy lunch or dinner, give this spinach arugula salad recipe a try!
Health benefits of eating greens
There are so many health benefits of eating greens, it's hard to know where to start. Greens are packed with antioxidants, vitamins, minerals, and phytonutrients, which all work together to protect your body against disease. Greens are also low in calories and high in fiber, making them a great choice for anyone looking to lose weight or maintain a healthy weight. Eating greens is a great way to improve your overall health and wellbeing!