Low-Carb Avocado Cheddar Breakfast Sandwich - Thick slices of creamy avocado layered atop a bed of fluffy scrambled eggs, nestled between two slices of golden-toasted bread generously adorned with sharp cheddar cheese.
Sandwich Recipe that is both Healthy and Delicious?
Looking for a breakfast sandwich recipe that is both healthy and delicious? Try out this easy recipe for a healthy egg sandwich! It features avocado, which provides healthy fats, and eggs, which are an excellent source of protein. You can customize this sandwich to your liking by adding cheese or hot sauce. This recipe takes only 5-10 minutes to make and is perfect for a quick breakfast on the go.
With each bite, the creamy richness of the avocado mingles harmoniously with the gooey melted cheese, while the savory goodness of the eggs adds depth and satisfaction to every mouthful. Whether enjoyed as a leisurely weekend brunch or a quick grab-and-go breakfast on a busy morning, this sandwich is a hearty and satisfying way to kick-start your day with a burst of flavor and nourishment.
Healthy Egg Sandwich: A Delicious Recipe
To further enhance this breakfast delight, add a touch of smokiness with crispy bacon strips or the subtle heat of sliced jalapeños for an extra kick. The contrast of textures and flavors creates a symphony of taste sensations that will tantalize your taste buds and leave you craving more. Whether you're a devoted avocado enthusiast or simply seeking a delicious and wholesome morning meal, the Avocado Cheddar Breakfast Sandwich is a surefire way to satisfy your cravings while fueling the day ahead. So, indulge in this delightful creation and start your morning on a high note with a sandwich that's as satisfying as it is delicious.
Prep time: 15 minutes
Cook time: 20 minutes
Serves: 4
Ingredients
- eggs, separated
- cream cheese, room temperature
- garlic powder
- Sea salt and black pepper, to taste
- sharp cheddar cheese
- avocado, sliced
- tomato, thinly sliced
- bacon, cooked crispy
Direction
- Begin by preparing the scrambled eggs: In a mixing bowl, whisk together the egg yolks, cream cheese, garlic powder, salt, and pepper until smooth and well combined. In a separate clean mixing bowl, beat the egg whites until stiff peaks form. Gently fold the beaten egg whites into the yolk mixture until just combined.
- Heat a non-stick skillet over medium heat and pour in the egg mixture. Cook, stirring occasionally, until the eggs are set and cooked through. Remove from heat and set aside.
- Assemble the sandwich: Take two slices of bread and place a slice of sharp cheddar cheese on each. Divide the scrambled eggs evenly between the two slices of bread, spreading them out into an even layer.
- Top the eggs with sliced avocado and tomato, dividing them evenly between the two sandwiches.
- If desired, add crispy bacon slices on top of the avocado and tomato layers.
- Finally, place the remaining two slices of bread on top to form sandwiches.
- Optionally, you can toast the assembled sandwiches in a skillet or panini press for a few minutes on each side until the bread is golden brown and the cheese is melted.
- Serve immediately and enjoy your delicious Avocado Cheddar Breakfast Sandwich!
What pairs well with a Low-Carb Avocado Cheddar Breakfast Sandwich
Several delicious options pair well with a Low-Carb Avocado Cheddar Breakfast Sandwich to create a satisfying and balanced meal.
Consider adding a side of fresh fruit, such as sliced strawberries, berries, or melon, to provide a refreshing contrast to the savory flavors of the sandwich.
Additionally, a crisp mixed green salad dressed with a light vinaigrette can add a refreshing touch and extra nutrients to your meal.
For a heartier option, serve the sandwich alongside a bowl of creamy Greek yogurt topped with nuts or seeds for added protein and texture.
Low-Carb Avocado Cheddar Breakfast Sandwich
- Total Time: 0 hours
- Yield: 4 servings 1x
Description
Low-Carb Avocado Cheddar Breakfast Sandwich - Thick slices of creamy avocado layered atop a bed of fluffy scrambled eggs, nestled between two slices of golden-toasted bread generously adorned with sharp cheddar cheese.
Ingredients
6 large eggs, separated
4 oz. cream cheese, room temperature
¼ t. garlic powder
Sea salt and black pepper, to taste
4 slices sharp cheddar cheese
1 large avocado, sliced
½ medium tomato, thinly sliced
12 thick-cut slices bacon, cooked crispy
Instructions
Preheat oven to 325ºF and line two large baking sheets with parchment paper or Silpat™ baking mats. Set aside.
Add the 6 egg whites to the bowl of a stand-mixer or a large mixing bowl if using a hand mixer. Mix on high speed until stiff peaks form. Set aside.
In a separate mixing bowl, whisk the cream cheese with 4 egg yolks and the garlic powder. (Reserve the remaining egg yolks for another use). Season with salt and black pepper, to taste, and stir to combine. Set aside.
Working in batches, gently fold the whipped egg whites into the cream cheese mixture with a spatula just until the mixture is thoroughly combined. Do not overwork.
Spoon approximately a quarter cup of the mixture on the prepared baking sheets to create 8 circles. Gently spread the mixture into one-half inch high circles, leaving some space between each circle. (The mounds will spread a bit while baking).
Bake until the egg rounds become golden and fully set in the center, approximately 15-20 minutes.
Remove from the oven and trim each egg round with the cookie cutter, if desired. Place a slice of cheddar cheese on four of the circles and return to the oven just until the cheese is melted, approximately 2 minutes.
Remove baking sheet from oven and top each of the rounds with cheddar with
2-3 avocado slices, a thin slice of tomato, and one strip of bacon broken in half. Top with the remaining egg rounds and serve immediately with 2 additional strips of crispy bacon on the side. Enjoy!
Notes
Optional Tip: Use a 3 or 4” round cookie cutter to trim the egg rounds after baking.
- Prep Time: 10 minutes
- Cook Time: 20 mminutes
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