Delicious and nutritious Slow Cooker Vegan Vegetable Soup recipe. Packed with hearty veggies, perfect for a comforting meal. Easy and satisfying!
Slow Cooker Vegan Vegetable Soup is a hearty and nutritious dish that is perfect for cozy nights or busy days. It's packed with colorful vegetables like carrots, celery, potatoes, and tomatoes, simmered slowly to enhance the flavors and create a comforting meal.
The beauty of this soup is that you can simply toss all the ingredients into the slow cooker in the morning and come home to a delicious aroma filling your kitchen. It's a simple yet satisfying way to enjoy a warm and wholesome bowl of soup that's not only good for you but also easy to make.
Slow Cooker Vegan Vegetable Soup is a wholesome and delicious dinner option
Once the vegetables have softened and the flavors have melded together in the slow cooker, you can customize your soup with herbs and seasonings like thyme, rosemary, or a splash of balsamic vinegar for an extra depth of flavor. This soup is versatile, allowing you to add your favorite ingredients like beans, quinoa, or leafy greens to make it even more filling and nutritious. Whether you enjoy it as a light lunch with a side of crusty bread or as a comforting dinner on a chilly evening, Slow Cooker Vegan Vegetable Soup is a wholesome and delicious option that will surely warm your soul and nourish your body.
Prep time: 20 minutes
Cook time: 4 hours 'high' or 8 hours on 'low'
Serves: 6-8
Ingredients
- Medium White Onion, Chopped: The medium white onion adds a savory and slightly sweet flavor base to the soup. When chopped, it releases its aromatic compounds, enhancing the overall flavor of the dish.
- Large Carrots, Chopped: These large carrots contribute a subtle sweetness and vibrant orange color to the soup. When chopped, they provide a hearty texture and a burst of earthy flavor.
- Large Celery Stalks, Chopped: Chopped celery stalks offer a refreshing and slightly salty flavor to the soup. They add a crunchy texture and a hint of herbaceousness, balancing out the other ingredients.
- Green Beans, Cut into Bite-Sized Pieces: Green beans provide a crisp and vibrant addition to the soup. When cut into bite-sized pieces, they offer a burst of freshness and a satisfying crunch with each spoonful.
- Fresh or Frozen Whole Kernel Corn: Whether fresh or frozen, whole kernel corn adds a natural sweetness and a pop of color to the soup. It contributes a pleasant texture and enhances the overall flavor profile.
- Tri-Color Potatoes, Chopped: These tri-color potatoes, when chopped, provide a hearty and creamy texture to the soup. They offer a variety of colors and flavors, ranging from earthy to slightly sweet, adding depth to the dish.
- Medium Red Pepper, Chopped: Chopped red pepper adds a vibrant color and a subtle sweetness to the soup. It provides a contrast in texture and flavor, complementing the other ingredients beautifully.
- Italian Seasoning: Italian seasoning is a blend of dried herbs such as basil, oregano, rosemary, thyme, and marjoram. It adds a savory and aromatic flavor to the soup, reminiscent of classic Italian cuisine.
- Garlic Powder: Garlic powder contributes a rich and savory flavor to the soup. It adds depth and complexity without the need for fresh garlic, enhancing the overall taste of the dish.
- Tomato Puree: Tomato puree offers a rich and tangy flavor base to the soup. It provides a smooth texture and a hint of sweetness, balancing out the savory and earthy notes of the other ingredients.
- Vegetable Broth: Vegetable broth serves as the liquid base of the soup, infusing it with savory flavors and adding depth to the dish. It provides a rich and comforting broth that ties all the ingredients together.
- Sea Salt and Black Pepper, to Taste: Sea salt and black pepper enhance the flavors of the soup, adding seasoning and balance to the dish. They allow you to adjust the taste according to your preferences.
- Fresh Baby Spinach, Roughly Chopped: Fresh baby spinach adds a nutritional boost to the soup, providing vitamins, minerals, and a vibrant green color. When roughly chopped, it wilts into the soup, adding a subtle earthy flavor and a tender texture.
- Fresh Lime Juice: Fresh lime juice brightens up the flavors of the soup with its tangy and citrusy notes. It adds a refreshing acidity that balances out the richness of the other ingredients, creating a harmonious and well-rounded flavor profile.
Optional Garnish:
1 large lime, sliced
3 T. fresh parsley, chopped
Directions
Combine the chopped onion, carrots, celery, green beans, corn, potatoes, red pepper, Italian seasoning, and garlic powder in a 6-quart or more giant slow cooker crock.
Add the tomato purée and vegetable broth. Season with salt and black pepper, to taste, and stir to combine. Cover and cook on high for 4 hours or low for 8 hours.
Remove the lid and stir in baby spinach and fresh lime juice. Taste and season with additional salt and black pepper, if desired. Cover and let simmer for 5 minutes or until the spinach is wilted.
Serve immediately garnished with lime slices and fresh parsley, if desired. Enjoy!
List of other foods that go well with Slow Cooker Vegan Vegetable Soup
Quinoa Salad: A refreshing quinoa salad with fresh vegetables, herbs, and a light vinaigrette can complement the soup and add some protein to the meal.
Roasted Vegetables:: A medley of roasted vegetables such as carrots, sweet potatoes, and Brussels sprouts provides a hearty and flavorful side dish that complements the soup beautifully.
Ginger Cucumber Salad: A refreshing blend of crisp cucumber slices infused with zesty ginger, offering a vibrant and flavorful dish.
Avocado Toast: Creamy avocado spread on toasted bread with a sprinkle of salt and pepper is a satisfying accompaniment to the vegetable soup.
Fruit Platter: A colorful fruit platter with a variety of fresh fruits like berries, melon, and citrus can add a touch of sweetness and freshness to balance the savory soup.
Pairing these food options with Slow Cooker Vegan Vegetable Soup can create a well-rounded and satisfying meal that offers a variety of flavors and textures.
PrintSlow Cooker Vegan Vegetable Soup
- Total Time: 0 hours
- Yield: 6 - 8 servings
Description
Slow Cooker Vegan Vegetable Soup is a hearty and nutritious dish that is perfect for cozy nights or busy days. It's packed with a variety of colorful vegetables like carrots, celery, potatoes, and tomatoes, simmered slowly to enhance the flavors and create a comforting meal. The beauty of this soup is that you can simply toss all the ingredients into the slow cooker in the morning and come home to a delicious aroma filling your kitchen. It's a simple yet satisfying way to enjoy a warm and wholesome bowl of soup that's not only good for you but also easy to make.
Ingredients
½ medium white onion, chopped
3 large carrots, chopped
3 large celery stalks, chopped
1 c. green beans, cut into bite-sized pieces
1 c. fresh or frozen whole kernel corn
¾ lbs. tri-color potatoes, chopped
1 medium red pepper, chopped
1 T. Italian seasoning
1 t. garlic powder
1 c. tomato puree
3 c. vegetable broth
Sea salt and black pepper, to taste
2 c. fresh baby spinach, roughly chopped
3 T. fresh lime juice
Optional Garnish:
1 large lime, sliced
3 T. fresh parsley, chopped
Instructions
Combine the chopped onion, carrots, celery, green beans, corn, potatoes, red pepper, Italian seasoning, and garlic powder in a 6-quart or larger slow cooker crock.
Add the tomato purée and vegetable broth. Season with salt and black pepper, to taste, and stir to combine. Cover and cook on high for 4 hours or on low for 8 hours.
Remove lid and stir in baby spinach and fresh lime juice. Taste and season with additional salt and black pepper, if desired. Cover and let simmer for 5 minutes or just until the spinach is wilted.
Serve immediately garnished with lime slices and fresh parsley, if desired. Enjoy!
- Prep Time: 20 minutes
- Cook Time: 4 hours or 8 hours
Leave a Reply
You must be logged in to post a comment.