Low-Carb Stuffed Cabbage Rolls

Low-Carb Stuffed Cabbage Rolls - Embark on a culinary journey with our tantalizing twist on a classic favorite: Low-Carb Stuffed Cabbage Rolls. This recipe breathes new life into the traditional dish, offering a healthier, low-carb alternative without compromising flavor.

Whether you're a seasoned chef or a novice in the kitchen, our easy-to-follow recipe will guide you through the process of crafting these mouthwatering delights. Prepare the filling—a savory blend of lean ground turkey, fragrant spices, and hearty cauliflower rice for a low-carb twist. Embracing the essence of old-fashioned cooking, we infuse each roll with nostalgic flavors while honoring the cherished tradition of stuffed cabbage rolls.

Low-carb stuffed Cabbage Rolls prove that healthy eating can be both delicious and satisfying.

For our vegetarian friends, fear not—our Low-Carb Stuffed Cabbage Rolls cater to your dietary preferences as well. Simply swap the ground turkey for a medley of wholesome veggies and protein-packed tofu, seasoned to perfection. The show's star, however, lies in the robust tomato sauce that envelops each roll, adding a burst of tangy sweetness to every bite. Inspired by Polish cuisine and endorsed by the culinary expertise of Betty Crocker, this recipe promises to tantalize taste buds and leave diners craving seconds. Whether you're looking to impress guests at your next gathering or simply craving a comforting meal that's kind to your waistline, our Low-Carb Stuffed Cabbage Rolls are sure to delight, proving that healthy eating can be both delicious and satisfying.

Prep Tim: 30 minutes
Cooking time: 30 minutes to 2 hours
(including simmering or baking time for the cabbage rolls).
yields about 6 servings

Ingredients

For the stuffed cabbage rolls:

• cabbage
• ground beef ( 80% lean beef)
• uncooked cauliflower rice
• onion, finely chopped
• cloves garlic, minced
• egg
• chopped fresh parsley
• Salt and pepper to taste
• (14.5 ounces) diced tomatoes, drained
• beef or vegetable broth
• tomato paste
• paprika
• dried thyme
• dried oregano

For the tomato sauce:

• tomatoes
• onion, finely chopped
• cloves garlic, minced
• olive oil
• dried basil
• dried oregano
• Salt and pepper to taste
• sugar (optional, to balance acidity)
• beef or vegetable broth (optional, for extra flavor)

Directions

Prepare the Cabbage Leaves:

Bring a large pot of salted water to a boil.
Carefully remove any damaged outer leaves from the cabbage.
Using a sharp knife, cut out the core of the cabbage.
Place the whole cabbage in the boiling water and cook for about 5 minutes, or until the outer leaves are softened and pliable.
Remove the cabbage from the water and carefully peel off the softened leaves. Repeat until you have enough leaves for stuffing.
Prepare the Filling:

In a large mixing bowl, combine the ground beef, uncooked rice, chopped onion, minced garlic, egg, chopped parsley, salt, and pepper. Mix well to combine.
Stir in the drained diced tomatoes, beef or vegetable broth, tomato paste, paprika, dried thyme, and dried oregano until evenly incorporated.
Assemble the Cabbage Rolls:

Take a cabbage leaf and place a small amount of the filling mixture (about ¼ to ⅓ cup) in the center.
Fold the bottom of the leaf over the filling, then fold in the sides, and roll it up tightly into a compact bundle. Repeat with the remaining cabbage leaves and filling.
Prepare the Tomato Sauce:

In a large skillet or saucepan, heat olive oil over medium heat.
Add chopped onion and minced garlic, and sauté until softened and fragrant.
Stir in crushed tomatoes, dried basil, dried oregano, salt, pepper, sugar (if using), and beef or vegetable broth (if using). Bring the sauce to a simmer and let it cook for about 5-10 minutes, allowing the flavors to meld.
Cook the Stuffed Cabbage Rolls:

Place a layer of tomato sauce on the bottom of a large Dutch oven or baking dish.
Arrange the stuffed cabbage rolls seam-side down in the pot or baking dish, fitting them snugly together.
Pour the remaining tomato sauce over the cabbage rolls, covering them evenly.
Simmer or Bake:

Cover the pot or baking dish with a lid or aluminum foil.
Simmer the cabbage rolls over low heat on the stovetop for about 1 to 1.5 hours, or bake them in a preheated oven at 350°F (175°C) for the same amount of time, until the cabbage is tender and the filling is cooked.
Serve and Enjoy:

Once cooked, carefully remove the cabbage rolls from the pot or baking dish and transfer them to serving plates.
Spoon some tomato sauce over the top and garnish with fresh parsley, if desired.
Serve hot and enjoy your delicious stuffed cabbage rolls!

Low-Carb Stuffed Cabbage Rolls pair wonderfully with various side dishes that complement their flavors and textures while maintaining the low-carb profile. Here are some delicious options to consider:

1. Roasted Vegetables: Serve alongside a medley of roasted vegetables such as broccoli, cauliflower, or green beans for a nutritious and satisfying meal.
2. Side Salad: A crisp and refreshing side salad made with mixed greens, cucumber, cherry tomatoes, and a light vinaigrette dressing provides a fresh contrast to the richness of the cabbage rolls.
3. Mashed Cauliflower: Swap traditional mashed potatoes for mashed cauliflower seasoned with garlic, herbs, and a splash of cream or broth for a low-carb alternative that still offers creaminess and flavor.
4. Roasted Brussels Sprouts: Roast Brussels sprouts with olive oil, garlic, and a sprinkle of Parmesan cheese for a savory and crispy side dish that complements the hearty flavors of the stuffed cabbage rolls.
5. Cauliflower Rice: Replace traditional rice with cauliflower rice for a low-carb option that still provides a satisfying texture and absorbs the flavors of the tomato sauce and filling.
6. Zucchini Noodles: Spiralized zucchini noodles, sautéed in olive oil and garlic, make a light and flavorful accompaniment to the cabbage rolls, adding freshness and a hint of sweetness.

These side dish options enhance the meal, providing balance, texture, and additional nutrients while complementing the flavors of the Low-Carb Stuffed Cabbage Rolls.

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