Lump Crab and Corn Penne is a delightful fusion of flavors that brings together the sweetness of the corn and the delicate taste of crab with the comforting texture of penne pasta. This dish is perfect for those who appreciate the luxurious taste of crab and are looking for a unique way to enjoy it.
Beyond its delicious taste, lump crab and corn penne can also provide certain health benefits, as crab is a valuable source of protein and essential minerals, while corn adds a natural sweetness and is rich in fiber.
The main star, lump crab, is a lean source of protein that promotes muscle growth and repair
Lump Crab and Corn Penne is not only a delectable dish but also a surprisingly healthy choice. The main star, lump crab, is a lean source of protein that promotes muscle growth and repair. It is low in saturated fat and calories, making it suitable for those watching their weight. Corn, another key ingredient, provides essential nutrients like fiber, vitamins, and minerals. It offers a natural sweetness and adds a satisfying crunch to the dish. The penne pasta, when chosen in whole wheat form, increases the fiber content and provides complex carbohydrates that supply long-lasting energy. By incorporating fresh ingredients and minimal oil or butter, you can enjoy a nutritious and flavorful meal that satisfies your cravings without compromising your health goals.
Prep time: 10 minutes
Cook time: 15 minutes
- The main star, lump crab, is a lean source of protein that promotes muscle growth and repair
- Ingredients needed to make Lump Crab and Corn Penne
- How to make Lump Crab and Corn Penne
- Variations on the Lump Crab and Corn Penne recipe
- Equipment used in making Lump Crab and Corn Penne
- Storage for the Lump Crab and Corn Penne
- Top tips for making Lump Crab and Corn Penne
- Lump Crab and Corn Penne
Ingredients needed to make Lump Crab and Corn Penne
- 12 oz. dry penne pasta
1 T. olive oil
3 scallions, thinly sliced
3 garlic cloves, minced
½ t. red chili flakes
- Sea salt and black pepper, to taste
2 c. fresh or frozen corn kernels
½ c. white wine
½ c. canned coconut milk
2 T. butter
8 oz. fresh crab lump meat
½ lemon, juiced
¼ c. parmesan cheese, freshly grated
½ c. parsley, roughly chopped, divided
Serve with Garden Salad and Fresh Crusty Bread
How to make Lump Crab and Corn Penne
- Bring a large pot of generously salted water to a boil. Prepare penne al dente according to package instructions. Drain and keep warm.
- While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add scallions, garlic, and chili flakes. Season with salt and pepper, to taste. Cook, stirring occasionally, until the garlic becomes fragrant, 2-3 minutes.
- Add corn, white wine, and coconut milk; simmer for 2-3 minutes until the corn is tender.
- Add butter. Once the butter is mostly melted, gently fold in the crab taking care not to break it up too much. Continue heating until the crab is heated through and the butter nicely coats everything.
- Add the penne, lemon juice, parmesan, and half the parsley to the skillet. Toss gently to mix. Taste and adjust seasoning if necessary. Serve with fresh crusty bread and a nice garden salad.
- Garnish with remaining parsley and enjoy.
Variations on the Lump Crab and Corn Penne recipe
- Creamy Parmesan Twist: Add a creamy element by stirring in grated Parmesan cheese to the sauce for a rich and velvety texture.
- Zesty Lemon Infusion: Squeeze fresh lemon juice over the cooked pasta for a burst of refreshing citrus flavor that complements the sweetness of the crab and corn.
- Spicy Kick: Incorporate crushed red pepper flakes or diced jalapenos to add a fiery kick to the dish, balancing out the sweetness of the corn and the richness of the crab.
- Herbaceous Delight: Enhance the flavors with chopped fresh herbs like basil, parsley, or dill. Toss them in at the end to impart a vibrant and aromatic element to the dish.
- Tomato Medley: Introduce diced tomatoes or cherry tomatoes to the recipe for a burst of tanginess and freshness. Sauté them briefly with garlic before adding the crab and corn.
- Smoky Bacon Bliss: Cook crispy bacon until golden brown, crumble it, and sprinkle it over the finished dish. The smoky and savory notes will beautifully complement the sweetness of the crab and corn.
- Earthy Mushroom Addition: Sauté sliced mushrooms in butter until golden brown and tender. Mix them into the sauce or use them as a topping to bring an earthy and umami dimension to the dish.
- Delicate Herb Butter: Melt herb-infused butter, such as garlic and thyme butter, and toss the cooked pasta in it. This adds a luscious richness and herbaceous aroma to the dish.
- Vegetable Medley: Expand the flavor profile by adding sautéed bell peppers, zucchini, or spinach to the recipe. These colorful veggies will provide extra nutrients and a delightful textural contrast.
- Pesto Perfection: Stir in a dollop of homemade or store-bought pesto to the sauce for a burst of basil and garlic flavors that pair wonderfully with the crab and corn.
Experiment with these variations to customize your Lump Crab and Corn Penne recipe and create a delightful culinary experience every time you make it!
Equipment used in making Lump Crab and Corn Penne
Storage for the Lump Crab and Corn Penne
To maintain the freshness and quality of your delectable Lump Crab and Corn Penne, it is recommended to store it in the refrigerator for up to 3-4 days. After preparing the dish, allow it to cool completely before transferring it to an airtight container or covering it tightly with plastic wrap. This will help prevent moisture loss and maintain its flavors. When you're ready to enjoy the leftovers, simply reheat the pasta gently on the stovetop or in the microwave, adding a splash of water or a drizzle of olive oil to prevent it from drying out. However, it's important to note that seafood, including lump crab, is highly perishable, so always trust your senses and discard any leftovers that appear or smell off. Enjoy your Lump Crab and Corn Penne while it's at its freshest and relish the flavors of this delightful seafood pasta dish.
Top tips for making Lump Crab and Corn Penne
Mastering the art of preparing Lump Crab and Corn Penne requires attention to detail and a few handy tips. First, opt for fresh lump crab meat to ensure the best flavor and texture.
Carefully pick through the crab meat to remove any shells or cartilage before incorporating it into the dish.
When cooking the penne pasta, follow the package instructions for al dente perfection. To achieve a creamy sauce, sauté minced garlic in butter or olive oil before adding the corn kernels, allowing them to cook until tender.
Be mindful not to overcook the crab meat; gently fold it into the sauce towards the end of cooking to preserve its delicate flavor.
To enhance the dish, add a squeeze of fresh lemon juice and a sprinkle of chopped parsley for a touch of brightness and freshness.
Finally, garnish your Lump Crab and Corn Penne with a sprinkle of grated Parmesan cheese for an extra layer of savory goodness.
With these top tips in mind, you'll be well on your way to creating a sensational and satisfying meal.
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