This healthy recipe for roasted salmon and asparagus with dill sauce is the perfect dinner for any night of the week. Salmon is full of heart-healthy omega-3 fatty acids, and asparagus is a good source of fiber and vitamins A, C, and E.
The dill sauce is a light and flavorful way to dress up the fish and vegetables. This dish can be made in less than 30 minutes, making it an ideal weeknight meal. Serve it with a side of whole grain bread or a simple salad for a complete meal.
The Honor Goes to Greece
If you had to guess, what country has the healthiest eating habits? France? Japan? Spain? Italy? You would be wrong. The honor goes to Greece where the traditional Mediterranean diet reigns supreme. Centered around fruits, vegetables, whole grains, nuts, and olive oil, this healthy way of eating has been linked with lower rates of heart disease, cancer, and Alzheimer's disease. Wondering how to bring a bit of the Med into your life? Check out our Roasted Salmon below…
Have you eaten salmon? If not, you're missing out on one of the most nutrient-rich foods there is. Salmon is high in omega-3 fatty acids, which are beneficial for your heart, brain, and skin.
It's also a good source of protein and vitamin D. So what are you waiting for? Head to the grocery store and pick up some wild Alaskan salmon today! You'll be glad you did.
Roasting salmon is an easy way to prepare it without having to use the stovetop. It's important, though, that you don't overcook your fish, or else it will be dry and flavorless. Salmon is done when the flesh flakes apart easily with a fork; this typically takes 4 to 6 minutes per inch of thickness (measured at its thickest part).
Asparagus is a vegetable that is packed with nutrients and health benefits. It is low in calories and carbs, but high in fiber. Asparagus also contains antioxidants and anti-inflammatory agents that can help improve your overall health.
Eating asparagus regularly may help protect against cancer, heart disease, and other chronic conditions. So if you're looking for an easy way to improve your health, add asparagus to your diet!
- The Honor Goes to Greece
- Roasting salmon
- Ingredients needed to make Roasted Salmon & Asparagus with Dill Sauce
- Dill Sauce Ingredients
- Instructions for making Roasted Salmon & Asparagus with Dill Sauce
- Dill Sauce instructions
- Variations on the Roasted Salmon & Asparagus with Dill Sauce Recipe
- Roasted Salmon & Asparagus with Dill Sauce
Ingredients needed to make Roasted Salmon & Asparagus with Dill Sauce
- 4 Tbsp. Olive oil
- ¾ tsp. salt
- ½ tsp. Black pepper
- 1 1 ¼ - lb fresh skinless salmon fillet, cut into 4 portions
- 2 lemons
- 1 lb asparagus, trimmed
- 4 fresh dill sprigs
- ¼ cup chopped fresh dill
Dill Sauce Ingredients
½ cup of Sour Cream
2 tbsp. of finely chopped fresh or dried Dill (fresh is preferred)
1 teaspoon of finely chopped Chives (fresh is preferred)
1 teaspoon of Lemon juice
Salt and Pepper to taste.
Instructions for making Roasted Salmon & Asparagus with Dill Sauce
Preheat oven to 400 degrees
- Line a baking sheet with parchment paper and place the asparagus on it
- Drizzle the asparagus with olive oil and sprinkle with salt, pepper
- Place the salmon filets on top of the asparagus with lemon slices
- Squeeze fresh lemon juice over the salmon and asparagus
- Roast in preheated oven for 18-20 minutes or until salmon is cooked through
Dill Sauce instructions
Combine all ingredients in a bowl and mix well.
Garnish with small Dill sprigs, and serve immediately or chill before serving.
Serve with fresh Salmon or other types of fish that you prefer.
This sauce should be served cold or at room temperature
Variations on the Roasted Salmon & Asparagus with Dill Sauce Recipe
Making variations to a classic dinner recipe can be an exciting and creative way to spice up your go-to dinners, such as Roasted Salmon & Asparagus with Dill Sauce. Depending on the ingredients you have on hand and what kind of flavor you're interested in, there are many different variations that are sure to make the dish interesting. For example, if you don't have any asparagus on hand, or if you prefer the flavor of another vegetable, try roasting some bell peppers or Brussels sprouts instead. Or, if you want a citrusy twist to the sauce, consider adding some lemon juice or orange zest for a vibrant kick! With all these options for making tweaks to this popular recipe, everyone is sure to enjoy something new every time!
Roasted Salmon & Asparagus with Dill Sauce is a great dinner choice for busy days and can be prepared in advance. But, storage is an important consideration when cooking this recipe. When stored properly, the cooked dish retains its flavors and can remain good for up to two to three days in the fridge. For optimal storage, it should be covered with wrap or foil before placing it in the refrigerator, which helps keep it fresh and limits any absorption of odors from other items stored nearby.
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