Deliciously Smoky BBQ Tofu Tacos: Veggie Delight!

Get ready to embark on a flavor-packed journey with our BBQ Tofu Tacos recipe. These delectable tacos combine the smoky goodness of barbecue flavors with the versatility of tofu, making it a perfect choice for both vegetarians and meat lovers alike.

The tofu is marinated in a tantalizing blend of spices and barbecue sauce, creating a mouthwatering caramelized crust when grilled to perfection. As you take a bite into these tacos, you'll experience a delightful balance of textures, with the tender tofu, crisp lettuce, and creamy toppings all wrapped in a warm tortilla. Whether you're hosting a backyard cookout or craving a satisfying weeknight dinner, these BBQ Tofu Tacos are sure to impress with their bold flavors and irresistible appeal.

Tofu, the star ingredient, is a fantastic source of plant-based protein and is known for its cholesterol-lowering properties.

Not only are these BBQ Tofu Tacos bursting with flavor, but they also offer a range of health benefits. Tofu, the star ingredient, is a fantastic source of plant-based protein and is known for its cholesterol-lowering properties. By using tofu as a base for these tacos, you can enjoy a satisfying and nutritious meal. The barbecue sauce adds a tangy and smoky element, while the fresh toppings, such as diced tomatoes, crisp lettuce, and zesty cilantro, contribute a refreshing touch. With the option to customize the toppings according to your preferences, these tacos are versatile and can be tailored to suit various dietary needs. So, fire up the grill, gather your favorite ingredients, and prepare to savor the incredible combination of flavors in every bite of these BBQ Tofu Tacos.

This was inspired by my other recipe on this site, and pairs well with this amazing sidedish recipe

Prep time: 10 minutes
Cook time: 30 minutes
Serves: 4

Jump to:

• Tofu, the star ingredient, is a fantastic source of plant-based protein and is known for its cholesterol-lowering properties.
• Ingredients needed to make BBQ Tofu Tacos
• How to make BBQ Tofu Tacos
• Variations on the BBQ Tofu Tacos recipe
• Top tips for making BBQ Tofu Tacos
• Related
• Pairing
• Deliciously Smoky BBQ Tofu Tacos: Veggie Delight!

Ingredients needed to make BBQ Tofu Tacos

• 12 oz. firm tofu, crumbled
• 1 T. olive oil
• 1 t. smoked paprika
• ½ t. ground cumin
• ¼ t. dried oregano
• ¼ c. BBQ sauce
• 1 c. sour cream
• ¼ c. fresh parsley, chopped
• 2 scallions, thinly sliced
• 2 t. lemon juice
• 8 small tortillas
• 1 c. salsa, preferably homemade
• Sea salt and black pepper to taste

How to make BBQ Tofu Tacos

1. Preheat the oven to 400°F.
2. Line a rimmed baking sheet with a piece of parchment paper. 
3. Add crumbled tofu to the prepared baking sheet and toss with olive oil, smoked paprika, cumin, and oregano. 
4. Season to taste with salt and pepper.
5. Bake until browned and crispy, approximately 15-20 minutes. 
6. Remove tofu from the oven and mix in BBQ sauce. 
7. Return to oven and bake for an additional 5-10 minutes. 
8. In the meantime, in a small bowl, mix sour cream, parsley, scallions, and lemon juice. Season with salt and pepper to taste. 
9. Heat tortillas in the oven or in a skillet and fill with BBQ tofu, sour cream sauce, and homemade salsa. 
10. Garnish with extra parsley on top. Enjoy!

Variations on the BBQ Tofu Tacos recipe

1. Spicy BBQ Tofu Tacos: Add a kick of heat by incorporating jalapeños, chili powder, or hot sauce into the barbecue sauce marinade. Elevate the spice level to suit your taste preferences and enjoy a fiery twist on this classic dish.
   
2. Asian-Inspired BBQ Tofu Tacos: Infuse an Asian flair by marinating the tofu in a blend of soy sauce, ginger, garlic, and sesame oil. Top with crunchy vegetables like shredded cabbage, carrots, and a drizzle of sriracha mayo for a fusion delight.
   
3. Smoky Chipotle BBQ Tofu Tacos: Intensify the smoky flavors by incorporating chipotle peppers in adobo sauce into the barbecue marinade. The smoky and slightly spicy profile of Chipotle will give your tacos a unique and irresistible twist.
   
4. Pineapple BBQ Tofu Tacos: Add a tropical twist by incorporating grilled pineapple chunks into your BBQ tofu tacos. The juicy sweetness of pineapple complements the smoky flavors, creating a perfect balance of sweet and savory in every bite.
   
5. Avocado Lime BBQ Tofu Tacos: Enhance the creaminess by adding slices of ripe avocado and a squeeze of fresh lime juice to your tacos. The creamy avocado and tangy lime juice will add a refreshing element that beautifully complements the barbecue flavors.
   
6. Barbecue Tofu Taco Bowl: Transform the tacos into a hearty bowl by serving the BBQ tofu over a bed of rice or quinoa. Load it up with your favorite toppings like black beans, corn, diced tomatoes, and fresh cilantro for a satisfying and nutritious meal.
   
7. Vegan BBQ Tofu Lettuce Wraps: Swap out the tortillas for crisp lettuce leaves to create a lighter and gluten-free version of BBQ tofu tacos. Wrap the marinated tofu in lettuce leaves and garnish with shredded carrots, cucumber, and a drizzle of tangy vegan sauce.
   
8. BBQ Tofu Taco Salad: Create a refreshing and vibrant salad by layering BBQ tofu over a bed of mixed greens. Top with diced tomatoes, red onions, avocado slices, and crunchy tortilla strips. Drizzle with your favorite dressing for a light and flavorful meal option.

These variations allow you to explore diverse flavor profiles and customize the BBQ tofu tacos to suit your taste preferences and dietary needs. Experiment, get creative, and enjoy the incredible versatility of this delicious dish.

Related

Looking for other recipes like this? Try these:

Pairing

These are my favorite dishes to serve with [this recipe]:

Print